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palmar/volar side
palm up
dorsal side
palm down
__ carpal bones
8
the 8 carpal bones are split into 2 rows…
4 in proximal row
4 in distal row
__ metacarpals
5
__ forearms bones; __ and __; __ is on the thumb side
2; radius and ulna; radius (“Radius is rad” —> thumbs up)
pisiform (palmar/volar side)
on proximal (closer to trunk) ulnar side
sits on top of the triquetrum
pisiform (palpating)
bony landmark in palpation
pisiform (dorsal side)
not visible on the dorsal side, as it is now “under” the triquetrum, as opposed to when sitting on top of it on the palmar side
triquetrum (palmar/volar side)
sits right under the pisiform
triquetrum (palpating)
sits right under the pisiform
triquetrum (dorsal side)
can see this clearly, as it is over the pisiform on the dorsal side
hamate (palmar/volar side)
from the pisiform, move radially and distally
hamate (palpating)
from the pisiform, move radially and distally
may feel a little tender
bump
hamate (dorsal side)
trapezium (palmar/volar side)
found at the end of the 1st metacarpal
trapezium (palpating)
start from the end of the 1st metacarpal, then slide down until you reach a divot
trapezium (dorsal side)
at the base of 1st metacarpal
scaphoid (palmar/volar side)
feel for a baby bump
scaphoid (palpating)
palpate for the trapezium (find end of 1st metacarpal, and slide down until you reach a divot)
draw proximal a bit
then a little ulnar
scaphoid (dorsal side)
lunate (palmar/volar side)
in between scaphoid and triquetrum
lunate (palpating)
find pisiform bump
find scaphoid bump
it’ll be somewhere in the middle
lunate (dorsal side)
trapezoid (palmar/volar side)
next to trapezium
trapezoid (palpating)
slide down from the 2nd metacarpal until you reach a divot
trapezoid (dorsal side)
trapezoid (palmar/volar side)
capitate (palmar/volar side)
capitate (palpating)
articulates with the 3rd metacarpal (which comes down from the middle finger)
slide down until you reach a divot
capitate (dorsal side)
how to remember (palmar/volar side)
from left to right + proximal to distal, “Some Lovers Try Positions That They Can’t Handle”
scaphoid —> lunate —> triquetrum —> pisiform —> trapezium —> trapezoid —> capitate —> hamate
how to remember (dorsal side)
go in the opposite direction of the palmar/volar side, but keep the phrase the same “Some Lovers Try Positions That They Can’t Handle”
scaphoid —> lunate —> triquetrum —> pisiform —> trapezium —> trapezoid —> capitate —> hamate
1st metacarpal articulates with the __
trapezium
2nd metacarpal articulates with the __
trapezoid
3rd metacarpal articulates with the __
capitate
4th metacarpal articulates with the __
hamate
5th metacarpal articulates with the __
hamate
thumb phalanx
proximal, distal
finger phalanx
proximal, middle, distal
distal phalanx
tip to crease
middle phalanx
crease to crease
proximal phalanx
knuckle to knuckle