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Mukonjo root
A traditional herb believed to address sexual health concerns but lacks extensive modern scientific research.
Pharmaceutical drugs in herbal supplements
Some male enhancement products may contain unlisted medications like sildenafil or tadalafil, posing health risks if taken without supervision.
Priapism
A painful condition of prolonged erections that can occur from taking unregulated enhancement pills.
Natural aphrodisiacs
Herbs such as ginseng and maca root that have been traditionally used to enhance libido but should be used with caution and professional advice.
Lifestyle changes for sexual health
Simple actions like eating a balanced diet and exercising can naturally improve energy, blood flow, and libido.
Role of stress in sexual health
Stress negatively impacts libido and can be managed through mindfulness and relaxation techniques.
Risks of unverified herbal supplements
Many herbal products lack scientific backing and may carry serious health concerns, especially when ingredients are unverified.
Safer alternatives to supplements
Improving lifestyle, consulting with a healthcare professional, and exploring natural options can support sexual wellness.