Food - Nutrition

guys plz study

(in the past) What did Canada’s Food Guide used to recommend?

• how many food guide servings people should eat each from the four food groups

• plus some healthy oils and fats

What did Canada’s food guide do in 2019

updates with less rigid food guidelines

(Canada’s Food Guide) Suggested portions for the three food groups:

half fruits and vegetables
one fourth protein foods
one fourth whole grain foods

What does Canada’s food guide provide and encourage ? (2)

Direction on foods to choose from each food group
people to make swaps from unhealthy to healthy

What does the updated Canada’s Food Guide do ?

gives Canadians recommendation on how the be mindful about their diets

What are the recommendations that Canada’s Food Guide also makes : (5)

1. Drink water instead of sugary drinks

2. Cook more often than ordering out

3. Eat with others rather than alone

4. Notice of when you’re hungry and full

5. Be aware of food marketing

The order in which you read nutrition facts label notes : (5)

1. Read serving size

2. Check calories

3. Limit total fats, cholesterol, sodium

4. Get enough Vitamin A, Carbon, Iron, Dietary Fiber

5. Pay attention to percent daily value

What do you have to note when limiting total fats?

trans fats

What is low and high?

5 percent low
20 over percent high