motivation

what’s intrinsic motivation?

• motivation from within

what is extrinsic motivation?

• outside source

what are tangible rewards?

• physical rewards - trophies

what are intangible rewards?

• no physical rewards - praise

what are extrinsic motives?

• they create pressure and can cause loss of motivation

• they are important for young people

why are intrinsic rewards good?

• they are more effective

• provide more satisfaction and pride

• create a sense of control

what are intrinsic and extrinsic examples?

• rewards

• praise

• attainable rewards

• break it down

• fun

• negative reinforcement

what is acheivement motivation?

• it was an idea preposed by Atkinson to understand the difference between approach and avoidence behavior

• its the way in which competitive situations are approached or avoided

• could be referred to as ‘the desire to succeed - fear of failure’

• the degree of competitiveness can be a personality trait and or it can be developed through sporting experiences and change within the situation

what are examples of nach behaviour? (approach behaviour)

• it is the need to achieve

• welcomes competition

• take risks

• welcomes feedback

• likes challenge

• try hard after failure

• confident

• atribute sucesso internally

what are examples of naf behaviour? (avoiding behaviour)

• avoid failure

• avoid competition

• easy option

• give up easily

• no responsibility for actions