Courage And Fear Mastery

What is the real definition of courage?

Courage is not the absence of fear but the decision to act despite it.

What is fear in scientific terms?

Fear is the brain’s protection mechanism triggered by the amygdala releasing cortisol and adrenaline.

What is the first step toward becoming courageous?

Recognize that fear is normal and start observing it instead of resisting it.

What phrase should you say when fear strikes?

"This is my brain protecting me — I’m safe."

What are micro-acts of courage?

Small daily actions that push your comfort zone like talking to strangers or taking cold showers.

Why do micro-acts build courage?

They rewire your brain’s threat response and strengthen self-trust.

How should you reframe the question 'What if I fail?'?

Change it to 'What if I grow?'

What is cognitive reappraisal?

Reframing a negative thought into a positive growth-based one.

Why does purpose make you courageous?

Because meaning is stronger than fear — it gives you something worth risking for.

What should you write down to define your purpose?

"I want to become fearless because ___ matters more than fear."

What is exposure therapy?

Practicing fear in controlled environments to desensitize your brain to it.

Give examples of exposure therapy.

Public speaking

Why does physical training increase courage?

Because fear lives in the body first — strengthening the body strengthens the mind.

What kind of training helps emotional strength?

Weightlifting

Why is community important for courage?

Courage is contagious; brave people influence you through mirror neurons.

What quote explains the importance of your circle?

"Show me your circle

What should you practice to overcome fear of failure?

Do things where you expect to fail and celebrate the attempt.

How does failure build fearlessness?

It teaches that failure isn’t identity — it’s data for growth.

What is mental stillness and why is it important?

It’s calm awareness that counters chaos; fear cannot survive in calmness.

What are two practices for mental stillness?

Box breathing (4-4-4-4) and mindful observation (“Fear is present.”)

What mindset do warriors have toward hard times?

They don’t avoid challenges; they train through storms.

What phrases reflect a warrior mindset?

"Hard things are my training." and "Every fear I face makes me freer."

What is a personal code?

A set of values (truth

What is the formula for courage?

Courage = Awareness + Purpose + Repeated Exposure + Calm Control.