pregnancy by trimester

Common physical symptoms of the first trimester

Nausea, fatigue, breast, sensitivity, bloating, cravings, frequent urination, food, aversions, lightheadedness/dizziness

Common emotional symptoms during the first trimester

Shock, anxiety, surprise, disbelief, excitement

What to expect at doctor visits during your first trimester

Pregnancy confirmation, urine analysis, medical history/physical, Pap smear

Self-care tips during the first trimester

Increase water intake, eat smaller meals, take naps throughout the day, wear more supportive clothing, wear more loose fitting clothing

Common physical symptoms during the second trimester

Heightened sense of smell, rounded belly, cramps, reduction in urinary frequency, healthy appetite, skin color change, shortness of breath, trouble sleeping, itchy abdomen

Common emotional symptoms during the second trimester

Apprehension, frustration, forgetfulness, sense of being over it

What to expect at the doctors visit during the second trimester?

General checkup, urinary analysis

Self-care tips during the second trimester

Avoid triggers, use moisturizer, temperature therapy, warm baths, purchase larger or maternity style garments

Common physical symptoms during the third trimester

Backache, Braxton Hicks, contractions, swollen feet and ankles, stretch marks, colostrum leaking

Common emotional symptoms during the third trimester

Increased tiredness, increased fear/excitement/apprehension, nesting

What to expect at doctors visit during the third trimester

strep B screening

Self-care tips during the third trimester

Purchase support garments, drink lots of fluids, stay off feet as much as possible, oil skin, purchase nipple pads