SSELECT

Revenge Bedtime Procrastination

Sacrificing sleep for leisure due to stress.

Acknowledge your Emotions

Recognizing and discussing feelings of anxiety.

Establish a Routine

Consistent daily schedule improves mental health.

World Health Organization (WHO)

Defines mental health as well-being and coping ability.

Social Support

Providing and receiving comfort through communication.

Mental Resilience

Adapting well to adversity and stress.

Healthy Work Boundaries

Setting limits on work hours and devices.

Limit Media Consumption

Reducing news intake to decrease anxiety.

Focus on Control

Concentrating on personal thoughts and behaviors.

Self-Compassion

Treating oneself with kindness and understanding.

Elements of Self-Compassion

Includes self-kindness, common humanity, and mindfulness.

Self Kindness

Embracing oneself with warmth and acceptance.

Common Humanity

Recognizing shared experiences among all individuals.

Mindfulness

Being present and fully engaged in the moment.

Self-Care

Taking care of oneself to better care for others.

Impact of Sleep on Learning

Lack of sleep negatively affects student performance.

Frequent Breaks

Short pauses enhance focus and productivity.

Transitioning to New Environment

Adjusting to changes can cause stress and anxiety.

Gratitude Practice

Regularly expressing thankfulness improves mental outlook.

Emotional Distress

Experiencing significant difficulty during resilience building.

Social Distancing Misnomer

Physical distancing while maintaining social connections.

Heavy Workload

Increased tasks leading to stress and anxiety.

Difficult Subjects

Challenging academic topics contributing to stress.

Lack of sleep

Results in poor concentration and energy.

Self-care essentials

Basic practices to maintain physical and mental health.

Absenteeism

Missing school, linked to lower academic achievement.

Chronic health conditions

Lead to increased school absenteeism.

Healthy eating

Essential for maintaining energy and immune function.

Regular exercise

Improves physical health and emotional well-being.

Mindfulness apps

Tools for enhancing mental focus and relaxation.

To-do list

Organizational tool to manage tasks and deadlines.

Mañana Habit

Tendency to postpone tasks until tomorrow.

Defier

Person who rejects external time management pressures.

Procrastination

Voluntary delay of important tasks despite consequences.

Negative consequences

Outcomes that outweigh benefits of delaying actions.

Prioritization

Choosing tasks based on interest and importance.

Problematic procrastination

Severe procrastination affecting personal and academic life.

Evaluate pros and cons

Assessing benefits and drawbacks of actions taken.

Anxiety

Fear that can hinder task completion.

Low self-compassion

Lack of kindness towards oneself during failures.

Self-regulation problem

Difficulty managing emotions and behaviors effectively.

Existential crisis

Period of questioning life purpose and direction.

Perfectionist

Fear of imperfection leads to task avoidance.

Worrier

Fear of change that contributes to procrastination.

Black-and-white thinking

Seeing situations as all good or all bad.

Self-serving bias

Protecting self-esteem by avoiding responsibility for failure.

Calm your nerves

Use breathing techniques to relieve anxiety.

SMART goals

Specific, measurable, attainable, realistic, time-bound goals.

Break down tasks

Divide large tasks into smaller, manageable portions.

Be open to change

Adapt solutions based on feedback and advice.

Dreamer

Visualizes ideal plans without taking action.

Crisis-maker

Thrives under pressure and tight deadlines.

Emotional intelligence

Ability to process and express emotions effectively.

Self-regulated learning

Managing one's learning through goal setting and monitoring.

Pomodoro technique

Work in timed sessions with scheduled breaks.

Self-monitoring

Tracking progress and behaviors during tasks.

Self-evaluation

Assessing one's performance and understanding.

Help seeking

Requesting assistance when needed for tasks.

Forethought phase

Planning and setting motivation beliefs before tasks.

Performance phase

Executing tasks with self-control and observation.

Self-reflection

Judging one's own performance and reactions.

Information overload

Excessive information leading to reduced retention.

Timetable organization

Strategizing task priorities using a schedule.

Mindfulness

Staying present to reduce stress and anxiety.

Overdoer

Takes on too much, struggles with time management.

Introspection

Reflecting on personal motivations and consequences.

Quality of work

Can suffer when tasks are rushed under pressure.

Effective study habits

Strategies that enhance learning and retention.

Seeking Help

Requesting assistance when struggling with material.

Setting Healthy Boundaries

Establishing limits to maintain mental well-being.

Study Breaks

Scheduled pauses to prevent exhaustion during studying.

Self Regulation

Monitoring progress toward achieving personal goals.

Long-Term Memory

Storage of vast information lasting a long time.

Working Memory

Limited capacity storage for immediate information.

Self Control

Reducing intensity of impulses for short-term goals.

Self Discipline

Maintaining focus on long-term goals and mindset.

Minimizing Distractions

Eliminating interruptions to enhance focus during study.

Effective Study Area

Choosing a comfortable, distraction-free study location.

Clarifying Information

Asking questions to ensure understanding of material.

Active Class Participation

Engaging in class to improve learning retention.

Multiple Study Locations

Studying in varied places to enhance memory.

Spotlight Effect

Overestimating attention others pay to our actions.

Goal Setting

Defining objectives for each study session.

Visual Metaphors

Using imagery to aid memory and understanding.

Task Distribution

Sharing responsibilities to avoid overwhelming oneself.

Compassionate Boundaries

Caring for self before helping others.

Energy Management

Balancing commitments to prevent mental paralysis.

Effective Listening

Actively engaging to comprehend and retain information.

Study Commitment

Making promises to oneself to achieve study goals.

Active Learning

Enhances critical thinking and concept analysis.

Collaboration Skills

Essential for success in global society.

Goal Setting

Frames mindset for achieving objectives.

Planner

Tool for organization and task tracking.

Time Management

Improves success in and out of class.

Diversity Acceptance

Helps understand different perspectives in collaboration.

Purposeful Breaks

5-60 minutes refresh brain and increase focus.

REAL Group Member

Be Respectful, Engaged, Accountable, Listening.

Effective Listening

Active process of understanding and interpreting information.

Hearing

Passive act of receiving audio stimuli.

Reading Benefits

Enhances cognitive outcomes and well-being.