Social Cognitive Theory and Related Concepts

These flashcards cover the key concepts of Social Cognitive Theory, including its emphasis, constructs, and processes involved in motivation and behavior.

What does Social Cognitive Theory emphasize in influencing behavior?

It emphasizes the interplay between personal, behavioral, and environmental factors.

What is the role of self-efficacy in Social Cognitive Theory?

Self-efficacy is a situation-specific form of self-confidence that significantly influences an individual's exercise behavior.

Define Self-Regulation in the context of Social Cognitive Theory.

Self-Regulation is behavior that is self-directed, initiated, monitored, and evaluated by the individual to accomplish personal goals.

What are the two types of processes described in Non-Conscious Processes?

Type 1 Processes are fast and not effortful, while Type 2 Processes are slower, effortful, and consciously monitored.