Woman health

to lay the groundwork for long-term health

закласти основу для здоров'я в довгостроковій перспективі — She's laying the groundwork for long-term health by lifting weights now.

to be on the front line of prevention

бути на передовій профілактики — Muscle mass puts you on the front line of osteoporosis prevention.

to take a proactive approach to your health

займати проактивну позицію щодо свого здоров'я — He took a proactive approach to his health after the diagnosis.

to fly under the radar

залишатися непоміченим — Her symptoms flew under the radar for years.

to hit a plateau

вийти на плато (в прогресі) — I hit a plateau in my training last month.

to bounce back from an injury

відновитися після травми — It took her months to bounce back from the injury.

to run in the family

передаватися по спадковості — Heart disease runs in the family.

to be riddled with misinformation

бути переповненим дезінформацією — Social media is riddled with misinformation about diets.

to strike a balance between two things

знайти баланс між двома речами — We need to strike a balance between work and rest.

to take a toll on someone/something

негативно позначатися на чомусь — Stress takes a toll on your hormones.

to be in the driver's seat

самому керувати ситуацією — She's finally in the driver's seat of her own health.

to nip a problem in the bud

зупинити проблему на ранньому етапі — Building muscle early can nip bone loss in the bud.

to be a slippery slope

бути ризикованим шляхом — Skipping meals can be a slippery slope.

to turn a blind eye to something

ігнорувати щось — Too many people turn a blind eye to burnout symptoms.

to future-proof something

убезпечити щось на майбутнє — Strength training helps future-proof your body.