Vitamin - RDA range for adults

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24 Terms

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Vitamin A

700 to 900 μg

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Vitamin B1 (Thiamin)

1.1 to 1.2 mg/day

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Vitamin B2 (Riboflavin)

1.1 to 1.3 mg/day

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Vitamin C

75 to 90 mg/day

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Vitamin D

200 IU (15mcg)

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Vitamin E

15 mg

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Vitamin K

90 to 120 μg/day

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Folate/ Folic Acid

400 to 600 μg/day

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Calcium/ Calcium Carbonate

1000 mg/day

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Chloride

2.3 g/day

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Magnesium

310 to 420 mg/day

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Phosphorus

700 mg/day

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Potassium

4700 mg/day

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Fluoride

3 to 4 mg/day

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Iron

8 to 18 mg/day

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Zinc

8 to 11 mg/day

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Iodine

150 micrograms/day

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Selenium

55 μg/day (adult)

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Molybdenum

45 μg

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Vitamin B3 (Niacin)

14 to 16 mg/day

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Vitamin B6 (pyridoxine)

1.1 to 1.7 mg/day (adult)

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Vitamin B12 (cobalamin)

2.4 μg/day (adults)

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Vitamin B7 (Biotin)

30 mg/day

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Copper

900 μg/day for adults