Exchange List Quiz

Starch - carbs (g)

15

Starch - protein (g)

3

Starch - fat (g)

1

Starch - calories

80

Fruits - carbs (g)

15

Fruits - protein (g)

N/A

Fruits - fat (g)

N/A

Fruits - calories

60

Milk (fat-free, low-fat, 1%, reduced-fat, 2%, whole) - carbs (g)

12

Milk (fat-free, low-fat, 1%, reduced-fat, 2%, whole) - protein (g)

8

Milk (1%) - fat (g)

0-3

Milk (1%) - calories

100

Alternate carbohydrates - carbs (g)

15

Alternate carbohydrates - protein (g)

varies

Alternate carbohydrates - fat (g)

varies

Alternate carbohydrates - calories

varies

Nonstarchy vegetables - carb (g)

5

Nonstarchy vegetables - protein (g)

2

Nonstarchy vegetables - fat (g)

N/A

Nonstarchy vegetables - calories

25

Lean meat - carbs (g)

N/A

Lean meat - protein (g)

7

Lean meat - fat (g)

2

Lean meat - calories (g)

45

Fats - carbs (g)

N/A

Fats - protein (g)

N/A

Fats - fat (g)

5

Fats - calories

45

Alcohol - carbs (g)

varies

Alcohol - protein (g)

N/A

Alcohol - fat (g)

N/A

Alcohol - calories

100

Milk (2%) - fat (g)

5

Milk (whole) - fat (g)

8

Milk (2%) - calories

120

Milk (whole) - calories

160

Medium fat meat - carbs (g)

N/A

High-fat meat - carbs (g)

N/A

Plant-based meat - carbs (g)

varies

Medium-fat meat - protein (g)

7

High-fat meat - protein (g)

7

Plant-based meat - protein (g)

7

Medium-fat meat - fat (g)

5

High-fat meat - fat (g)

8

Plant-based meat - fat (g)

varies

Medium-fat meat - calories

75

High-fat meat - calories

100

Plant-based meat - calories

varies