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存在
cúnzài – to exist
养成
yǎngchéng – to develop / form (a habit)
缺少
quēshǎo – to lack
熬夜
áoyè – to stay up late
睡眠
shuìmián – sleep
尽管
jǐnguǎn – although / despite
亚健康
yàjiànkāng – sub-health (state)
规律
guīlǜ – regular / routine / law
由…引起
yóu… yǐnqǐ – to be caused by…
注重
zhùzhòng – to pay attention to / value
甚至
shènzhì – even (emphatic)
总之
zǒngzhī – in short / all in all