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attributions
how people explain behavior and mental processes
dispositional (internal qualities, ex. IQ)
situational (external circumstances)
explanatory style
how people explain good and bad things
optimistic (+) vs pessimistic (-)
actor/observer
when you’re the actor, you blame external factors but when you’re the observer, you assume that’s who a person is (ex. your bad mood is acceptable but another person’s bad mood is a problem with them)
fundamental attribution error
underestimate situation & overestimate dispersion (ex. thinking server is unfriendly when their behavior could be the result of a long day)
self-serving bias
take credit for the good but distancing from your responsibility for the bad (ex. good grade, YAY ME but bad grade, teacher hates me)
locus of control
internal (I determine the outcome)
external (outside forces determine the outcome)
mere exposure effect
tendency to like things the more we see/hear them (ex. songs on the radio)
self-fulfilling prophecy
living up/down other’s or your own expectations (ex. treating ‘gifted’ kids differently can led them to succeed)
social comparison
comparing oneself to others
upward (motivator)
downward (not motivator)
relative deprivation
when one feels worse in comparison to others, despite not feeling bad before
stereotype
generalized concept, group schema
can be positive or negative
cognitive load
amount of mental effort required to process information, can decrease stereotypes
prejudiced attitudes
negative attitudes, hostility
discriminatory behaviors
unjust behaviors and actions
implicit attitudes
gut reaction
just-world phenomenon
“you get what you deserve” [ex. blame SA on yourself]
out-group homogeneity bias
when all people outside of your group are similar [ex. all ____ look the same]
in-group bias
believing your group > > > others
ethnocentrism
thinks one’s own culture is superior
belief perseverance
clinging to one’s belief despite evidence against said belief (think confirmation bias, seeing what you want to see)
cognitive dissonance
mental discomfort when you believe one thing but act oppositely (ex. loving the planet but overconsuming)
social norms
expectations and roles for society members
social influence theory
social pressure can be …
normative (want to fit it, be ‘normal’)
informational (want to be right, accept the opinions of others)
central persuasion
persuaded by evidence and agruement (more thinking)
peripheral persuasion
persuaded by looks and fame (less thinking)
halo effect
seeing one good quality and expecting all good qualities (ex. good at math to angel of a person)
foot-in-the-door
when one asks for a small favor to build up to a big favor (ex. $5 to $50)
door-in-the-face
when one asks for a big favor to make a small favor more appealing (ex. $500 to $5)
social reciprocity norm
expectation to behave similarly & repay favors
group polarization
when group discussion leads to extreme attitudes (ex. i don’t like this teacher → ugh i hate them so much too!)
groupthink
when the desire for group harmony overrides individual opinions
diffusion of responsibility
how responsibility is shared among people
bystander effect - assumes other will carry more responsibility
social loafing
when one puts less effort because they are in a group
deindividuation
decrease of self-awareness, increase of anonymity (ex. student section)
social facilitation
when people are watching…
increased performance for well-learned tasks
decreased performance for difficult
superordinate goals
shared goals require cooperation, reducing prejudice
social traps
when one does what is best for themselves not others
social responsibility norm
expectation to help others
ego defense mechanisms
denial (not accepting the truth)
displacement (taking out your anger on uninvolved person)
projection (accusing another of your emotions)
rationalization (justifying your behavoir)
reaction formation (reducing stress by adopting opposite belief)
regression (using copy strategies from early development)
repression (suppressing the pain)
sublimation (channeling emotion into something socially acceptable)
preconscious
holds the information that we are NOT currently thinking BUT could be (ex. when asked about yesterday’s lunch, you will think of it despite not in mind before)
social-cognitive theory: reciprocal determinism
personality is shaped by the interaction between person/internal cognition, environment, and behavior factors
self-concept (who you are, how others see you)
self-efficacy (see own ability to do smth)
self-esteem (see own value and worth)
big 5 trait theory
theory suggest personality is made up of
agreeableness
openness to experience
extraversion
conscientiousness
emotional stability
drive-reduction theory
when (biological) need are NOT met, then motivation is geared to address this
arousal theory
when seeking the optimum level of excitement motivates one
self-determination
motivated to satisfy autonomy, competence, relatedness
Yerkes-Dodson Law
if low difficulty, high arousal
if high difficulty, low arousal
moderate preferred but varies with task
motivational conflicts theory
making a choice can be motivating
approach-approach (+ and +)
approach-avoidance (+ and -)
avoidance-avoidance (- and -)
sensation-seeking theory
motivated by new experiences
experience seeking (ex. traveling)
thrill or adventure seeking (ex. skydiving)
disinhibition (ex. social behaviors, party)
boredom susceptibility (bored of routine)
leptin, ghrelin, orexin
3 hormones signal that we are hungry
pituitary gland
master gland of the endocrine system
facial-feedback hypothesis
your facial expressions influence your emotions (ex. those with lips pursued were more upset)
cognitive label
relating to the theory that says instead of arousal → emotion OR at the same time, arousal + cognitive label → emotion
(ex. pounding heart + “i’m scared” → fear)
broaden-and-bulid theory
your emotions have long-term effects
+ experiences open mind to growth
- experiences stunts growth & awareness