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Where does the line of application move?
through and past the point of application
What is centric force?
a force that moves straight through the object’s center of mass
What is eccentric force?
a force that moves through one side of an object and causes torque
What is torque?
an angular force
What is a moment arm?
the perpendicular distance from the line of action to the pivot point
How can you change the moment arm?
by changing the angle of the line of action
What 3 forces generate torques on the human body?
muscle forces, gravitational forces, and external forces
How can you alter torque?
by changing the length of moment arm or the force on the line of action
What is needed to maintain torque for an exercise like a bicep curl?
increase in muscle force during flexion and extension
What is a force couple?
a pair of equal forces acting on opposite sides of the axis of rotation
What are levers?
a rigid rod that is rotated about a fixed point known as a fulcrum
What is mechanical advantage calculated for?
to evaluate effectiveness of a lever
What does a larger mechanical advantage mean?
the object is easier to move
What does a smaller mechanical advantage mean?
a greater effort force is required to overcome resistance force
What does it mean when mechanical advantage is = 1?
that effort arm = resistance arm
What is a first-class lever?
effort force and resistance force are on opposite sides of the fulcrum
What is mechanical advantage for a first-class lever?
it varies
What is a second-class lever?
effort force and resistance force act on the same side of the fulcrum, but resistance force acts between fulcrum and effort force
What is mechanical advantage for a second-class lever?
always greater than 1
What is a third-class lever?
effort force and resistance force are on the same side of the fulcrum but the effort force acts between the fulcrum and the resistance force
What is an example of a first-class lever?
seesaw or overhead tricep extension
What is an example of a second-class lever?
wheelbarrow or push up
What is an example of a third-class lever?
a bicep curl
What class lever is most common in the body?
third-class
What are the disadvantages and advantages of body movement being a third-class lever?
disadvantage in force production but increased ROM and flexibility
What hip position produces the weakest torque output?
coxa valga
What is equilibrium?
a state where all forces and torques are balanced
What does unequal forces imply?
the object is accelerating or decelerating
What sign is clockwise torque?
positive
What is center of mass?
the point around which a body’s mass is equally distributed in all directions and the sum of all torques is zero
What direction does the COM shift for an asymmetrical object
towards the larger mass
Where does a body’s weight vector run?
through its center of mass
How does unrestricted squatting affect COM and torque?
COM is farther from knee and increases torque on knee
What does restricted squatting do to torque?
decreases knee torque but increases hip torque
What is a reaction board?
a board with counter weights and a lever to solve for COM
What is the segmental method?
breaking down the body into different segments to calculate for overall COM
What is segment mass and COM data based off of?
cadaver research
What are problems with cadaveric data?
may not include racial or age differences, and may vary depending on athlete or sport
What is the Hanavan model?
a model with 15 major uniform segments using simple geometric shapes
What is the Hatze model?
includes 17 irregularly shaped segments and requires 242 anthropometric measurements from the subject