Circadian Rhythm Sleep Disorders

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psych ch 7

Last updated 12:17 PM on 7/30/26
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7 Terms

1
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In relation to sleep what does our ability to function and feel well depend on

Getting enough total sleep
Enough type of each sleep
Sleeping at a time when our body is prepared and ready to sleep

2
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Sleep deprivation

A general term used to describe a state of inadequate sleep based on an individual’s need

3
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What is sleep deprivation based on

Quantity: Not enough spent sleeping
Quality: interrupted or otherwise poor sleep

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What is sleep quality based on

Refers to how well we feel after we have slept

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What is sleep quantity

Refers to the amount of sleep

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Terms psychologist use to describe sleep quality

Restfulness
Restorative

Consolidated
Fragmented

7
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