Essential Vitamins and Minerals

Retinol

Other name for Vit. A

L-Ascorbic Acid

Other name for Vit. C

Calciferol

Other name for Vit. D

Alpha-Tocopherol

Other name for Vit. E

Phytonadione

Other name for Vit. K

Thiamin

Other name for Vit. B1

Riboflavin

Other name for Vit. B2

Niacin

Other name for Vit. B3

Panthothenic Acid

Other name for Vit. B5

Pyridoxine

Other name for Vit. B6

Biotin

Other name for Vit. B7

Folic Acid

Other name for Vit. B9

Cyanocobalamin

Other name for Vit. B12

Deficiency in Vit. A

Nightblindess

Deficiency in Vit. C

Scurvy

Deficiency in Vit. D

Rickets, Osteomalacia

Deficiency in Vit. E

Nerve and muscle weakness

Deficiency in Vit. K

Delay in blood clotting, osteoporosis

Deficiency in Vit. B1

Beriberi

Deficiency in Vit. B2

Lip cracking, tongue inflammation

Deficiency in Vit. B3

Pellagra

Deficiency in Vit. B5

Paresthesia

Deficiency in Vit. B6

Anemia, peripheral neuropathy

Deficiency in Vit. B7

Impaired growth

Deficiency in Vit. B9

Pregnant women may experience birth defects

Deficiency in Vit. B12

Paralysis, neurological problems

Deficiency in Calcium

Osteoporosis

Deficiency in Copper

Anemia

Deficiency in Iron

Iron-deficiency Anemia

Deficiency in Magnesium

Diabetes, hypertension

Deficiency in Potassium

Hypokalemia

Deficiency in Sodium

Hyponatremia

Deficiency in Sulfur

Acne, eczema

Deficiency in Zinc

Cheilitis, Dermatitis