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Thiamine B1
in coenzyme for decarboxylation
Riboflavin B2
In coenzyme flavin mononucleotide (FMN) and FAD
Niacin (nicotinic acid and nicotinamide, B3)
in coenzyme NAD+
B6 (pyridoxine)
amino acid and lipid metabolism
folic acid
amino acid and nucleic acid metabolism
B12 (cobalamin)
nucleic acid metabolism
biotin
carboxylation reactions
pantothenic acid b5
Coenzyme A
C (ascorbic acid)
coenzyme delivers hydride ions antioxidant
c
epithelial and mucosal deterioration causing scurvy
Pantothenic Acid (B5)
retarded growth central nervous system disturbances
biotin
fatigue muscular pin nausea dermatitis
b12 cobalamin
pernicious anemia
folic acid
retarded growth anemia convulsions epithelial changes
niacin
nervous system gastrointestinal skin mucuous membrane deterioration causes pellegra
riboflavin
skin and mucuous membrane deterioration
thiamine
muscle weakness and cardiovascular problems including heart diseases causes beriberi
A
Essential for night vision, healthy eyes, and normal development of epithelial tissue; antioxidant
D
Required for normal bone growth, calcium and phosphorus absorption at gut, and retention in kidneys
E
Prevents breakdown ofvitamin Al and fatty acids; antioxidant
K
Essential for liver synthesis of prothrombin and other clotting factors
A
Retarded growth, night blindness, deterioration of epithelial membranes
D
Rickets, Skeletal deterioration
E
Anemia, other problems suspected
K
Bleeding Disorders
A
Liver damage, skin peeling
central nervous system effects
(nausea, anorexia)
D
Calcium deposits in many tissues, disrupting functions
K
Liver dysfunction, jaundice
Thiamine (b1)
low bp
Riboflavin (B2)
itching tingling sensations
Niacin
itching burning sensations blood vessel dilation death after large dose
pyridoxine
central nervous system alterations perhaps fatal
folic acid
Centra nervoys system alterations perhaps fatal
Cobalamin
excess red clood cells
C
kidney stones