Shake Smart Recipes

Vocabulary flashcards covering Shake Smart recipes, ingredient measurements, bowl assemblies, and toppings.

Chocolate frosty

Recipe consisting of 4-6 oz milk, gold/white scoop chocolate protein, 1.5-2 cups of ice, and 2-3 TBSP agave.

Vanilla Thrilla

Recipe consisting of 4-6 oz milk, gold/white scoop vanilla protein, 1.5-2 cups ice, and 2-3 TBSP agave.

Cookies n' cream

Recipe consisting of 4-6 oz milk, gold/white scoop cookies n' cream protein, 1.5-2 cups ice, and 2-3 TBSP agave.

Banana split

Recipe consisting of 4-6 oz milk, gold/white scoop chocolate protein, black/white scoop banana, black/white scoop strawberry, 1-1.5 cups ice, and 2-3 TBSP agave.

Strawberry fields

Recipe consisting of 4-6 oz milk, gold/white scoop vanilla protein, black/white scoop strawberries, 1.5-2 cups ice, and 2-3 TBSP agave.

p-b2

Recipe consisting of 4-6 oz milk, gold/white scoop chocolate protein, black/white scoop bananas, 1-1.5 TBSP peanut butter, 1.5-2 cups ice, and 2-3 TBSP agave.

Grammy's goods

Recipe consisting of 4-6 oz milk, gold/white scoop cookies and cream protein, 1-1.5 TBSP peanut butter, 1.5-2 cups ice, and 2-3 TBSP agave.

Green tea matcha shake

Recipe consisting of 6-8 oz of milk, 2-3 TBSP vanilla protein (using matcha scoops), 1-1 1/2 TSP matcha, 1.5-2 cups ice, and 2-3 TBSP agave.

Organic super-shake

Recipe consisting of 4-6 oz milk, gold/white scoop vanilla protein, 1/2-1 TBSP of organic superfood, black/white scoop banana, 1-1.5 TBSP peanut butter, 1.5-2 cups ice, and 2-3 TBSP agave.

Greens to go

Recipe consisting of 4-6 oz orange juice, 2-3 TBSP flavorless protein, black/white scoop pineapple, black/white scoop banana, spinach to line 22 or 34, 1-1.5 cups of ice, and 2-3 TBSP agave.

Carrot cake

Recipe consisting of 4-6 oz carrot juice, gold/white scoop vanilla protein, black/white scoop banana, 1/4-3/4 tsp cinnamon, 1.5-2 cups ice, and 2-3 TBSP agave.

A Perfect 10

Recipe consisting of 4-6 oz milk, gold/white scoop vanilla protein, black/white scoop blueberry, black/white scoop banana, 1-1.5 TBSP peanut butter, 1-1.5 cups of ice, and 2-3 TBSP agave.

Acai energy

Recipe consisting of 4-6 oz milk, gold/white scoop vanilla protein, black/white scoop banana, blue/blue+black scoop acai, 1-1.5 TSP peanut butter, 1.5-2 cups ice, and 2-3 TBSP agave.

Chocolate Covered Strawberry

Recipe consisting of 4-6 oz milk, gold/white scoop chocolate protein, black/white scoop strawberry, blue/black+blue scoop acai, 1-1.5 cups ice, and 2-3 TBSP agave.

Breakfast to go

Recipe consisting of 4-6 oz orange juice, gold/white scoop vanilla protein, black/white scoop strawberry, black/white scoop pineapple, black/blue scoop acai, 1-1.5 cups ice, and 2-3 TBSP agave (SAP: strawberry, acai, pineapple).

Mea Aloha

Recipe consisting of 4-6 ounces apple juice, 2-3 TBSP flavorless protein, black/white scoop bananas, black/white scoop pineapple, blue/black+blue scoop acai, 1-1.5 cups ice, and 2-3 TBSP agave (PAB: pineapple, acai, bananas).

Fruitopia

Recipe consisting of 4-6 oz apple juice, 2-3 TBSP flavorless protein, black/white scoop strawberry, black/white scoop banana, blue/black+blue scoop acai, 1-1.5 cups ice, and 2-3 TBSP agave.

Pink cadillac

Recipe consisting of 4-6 oz orange juice, gold/white scoop vanilla protein, black/white scoop pineapple, black/white scoop pitaya, 1-1.5 cups ice, and 2-3 TBSP agave.

Make it a bowl

Preparation style using regular portions with one less ounce of liquid, poured into a bowl and covered on top with granola and slices of banana.

Fruit measurements

Portions measuring 1/2 cup for a regular and 2/3 cup for a large, with the exception of bananas which are 1/4 cup for a regular and 1/3 cup for a large.

Flavorless protein measurements

2 TBSP for Regular, 3 TBSP (2 x 1.5 TBSP) for Large, and 2 TBSP for Bowls.

Liquid measurements

4 oz for Regular, 6 oz for Large, 3 oz for Bowl, and 12 oz for cold brew.

Agave measurements

2 TBSP for Regular, 3 TBSP (2 x 1.5 TBSP) for Large, and 1 TBSP for Cold Brew coffee and oatmeal.

Peanut butter and almond butter measurements

1 TBSP for Regular and 1 1/2 TBSP for Large, except in Acai Energy where it is 1 tsp for Regular and 1 1/2 tsp for Large.

Ice measurements

For recipes with no fruits or just bananas: 1 1/2 cups Regular, 2 cups Large, 1 1/2 cups Bowls. For 2+ fruits: 1 cup Regular, 1 1/2 cups Large, 1 cup Bowls.

Acai measurements

Blue scoop for Regular, Blue+black scoop for Large, and grey scoop for Bowls (Exception: Breakfast to Go uses black scoop for Regular and blue scoop for Large).

Raw bowls

Category of bowls comprising Rawcai bowl, raw-pb bowl, and The buzz bowl.

Blended bowls

Category of bowls comprising Original acai bowl, Pb&a bowl, and Dragon bowl.

Rawcai bowl toppings

3 blue scoops acai, strawberry puree on bottom, granola, banana, coconut flakes, chia, and 1 TBSP agave.

raw-pb bowl toppings

3 blue scoops acai, granola, banana, peanut butter, banana, and 1 TBSP agave.

Buzz bowl toppings

3 blue scoops acai, pitaya and pineapple blend, banana, coconut flakes, bee pollen, and 1 TBSP agave.

Original acai bowl

Blended bowl containing 3 oz apple juice, grey scoop acai, 2 TBSP flavorless protein, 1/3 cup strawberries, 1 cup ice, and 2 TBSP agave; topped with granola, coconut flakes, and banana.

Pb&a bowl

Blended bowl containing 3 oz almond milk, grey scoop acai, 2 TBSP flavorless protein, 1 TBSP peanut butter, 1/4 cup banana, 2 TBSP agave, and 1 cup ice; topped with granola, chocolate, and banana.

Dragon bowl

Blended bowl containing 3 oz orange juice, 1/2 cup pitaya base, grey scoop acai, gold scoop vanilla protein, 1/2 cup pineapple, 2 TBSP agave, and 1 cup ice; topped with granola, coconut flakes, and chia seeds.

Toasted coconut cream toppings

Oatmeal toppings consisting of coconut flakes, almonds, and vanilla greek yogurt.

Chocolate chip banana bread toppings

Oatmeal toppings consisting of chocolate, cinnamon, and banana slices.

berries n' cream toppings

Oatmeal toppings consisting of strawberries and vanilla greek yogurt.

pb&b toppings

Oatmeal toppings consisting of banana and peanut butter.

Shakes with acai

Acai energy, Fruitopia, Mea Aloha, Breakfast to go, and Chocolate covered strawberry.

Shakes with peanut butter

Grammy's goods, p-b2, Acai energy, Organic superfood, and A perfect 10.

Shakes and bowls with flavorless protein

Mea Aloha, Fruitopia, Shake your smoothie, Greens to go, and all bowls except the dragon bowl (which gets vanilla protein).

March Mango Madness

Recipe consisting of 4-6 oz mango juice, 2-3 TBSP flavorless protein, 1/2-2/3 cup pineapple, 1/4-1/3 cup banana, 2-3 TBSP agave, and 1-1.5 cups ice.