Appendicular skeleton: Pectoral gridle, Upper extremity, Pelvic gridle, Lower extremity

Clavicle (2)

- Sternal and Acromial ends

-Sternal end conncected to sternum

Scapula

- Shoulder blade

Spine (Scapula)

- On the posterioir side of the scapula

Acromion

- Shoulder

Supraspinous fossa

- Upper area on scapula

infraspinous fossa

- Lower area of scapula

Coracoid process

- Process above glenoid cavity

Glenoid cavity

- Socket in scapular that receives head of humerus

Humerus

- Large upper arm bone

Coronoid fossa

- Anterior depression that receives the coronoid process of the ulna during forearm flexion

olecranon fossa

- Posterior of the humerus

Head (humerus)

- Round end of the humerus

- Attached at shoulder area

Anatomical neck

- Under the humerus

Surgical neck

- where humerus most often breaks

greater tubercle

-Large lateral prominence; site of the attachment of rotator cuff muscles

Lesser tubercle

-Smaller prominence

intertubercular sulcus

- space between tubercles

deltoid tuberosity

- rough area where deltoid muscle attaches

medial epicondyle

side face more medial

lateral epicondyle

side facing more lateral

trochlea

- bow tie shape on humerus

capiitulum

next to trochlea

Ulna bone MEDIAL

-MEDIAL

- the medial bone of your forearm

Olecranon

- Top of ulna bone

coronoid process

-Not on the head side of the ulna (opposite side)

- Smaller "point" located under the Trochlear notch

Radius LATERAL

- LATERAL

- Articulates with humerus, ulna, and carpals

Head (radius)

- Articulates with capitulum of humerus

Ulnar notch (radius)

- Articulates with the head of the ulna

Radial styloid process

- The pointed structure at the distal end of the radius

radial tuberosity

- Bump in superior part of the radius

Carpals

- Bones of the wrist

Scaphoid

-Located inferior the 1st metacarpal

- "Some"

Lunate

- Next to the Scaphoid bone

- "Lovers

Triquetrum

- Next to Lunate

- "Try"

pisiform

- Slightly under triquetrum

- "Positions"

Trapezium

- Start of new row (closer to the metacarpals)

- "That"

Trapezoid

- Next to the Trapezium

- "They"

Capitate

- Next to Trapezoid

- "Can't"

Hamate

-Next to capitate

- "Handle"

Metacarpals

- Bone of hand

- MI (Thumb/ pollex)

-MII

-MIII

-MIV

-MV (pinky/ Smallest digit)

Phalanges

- Proximal (closest to metacarpals)

- Intermediate (mid)

- Distal (furthest from metacarpals)

Os coxae

- Hip bone

Ilium

- Upper part of the hip bone (os coxae)

Iliac crest

- Edge of ilium

Ischium

- Curved bone forming the base of each half of the pelvis.

Ischial spine

- "Spike" pf ischium

Obturator foramen

- Opening in the os coxae

Pubis

- Medial section of the os coxae

Pubic symphysis

What connects the two pubis areas

Acetabulum

- Large socket in hip bone

Femur

- Bone of thigh/ femoral region

patella

- "knee cap"

Anterior patella

- Rough side

Posterior patella

- Smooth

Base (patella)

- Larger end point

apex (patella)

- Smaller end point

Tibia MEDIAL

- Lower leg bone that bears most weight

- Larger than fibula

Fibula LATERAL

- Non-weight-bearing bone

stabilizes the ankle

Tarsals

- Bones of the ankle

Calcaneous

- Heel bone

- Think of the calcaneal region

talus

- Ankle bone

navicular

- Just below talus bone

cuneiform bones

- medial, intermediate, lateral

Metatarsals

1- helix (big toe)

2

3

4

5- Smallest digit (Pinky toe)

phalanges

- Proximal (closest to metatarsals)

- Intermediate (mid)

- Distal (furthest from metatarsals)