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computer vision syndrome (digital eye strain)
describes a group of eye & vision related problems that result from prolonged computer, tablet, e-reader & cell phone use
64-90
____% of computer users experience visual sx after prolonged computer use
22
___% of computer users have musculoskeletal disorders
eyestrain
blurry near or distance vision
HA
dry/irritated eyes
neck, shoulder, back pain
photophobia
diplopia
what are some common sx associated w/ computer use?
refractive
ocular
light sensitivity or glare
musculoskeletal
what are the 4 categories of sx associated w/ computer use?
refractive error
accommodative disorder
BV issues
refractive sx can be caused by:
eyestrain, HA, general eye discomfort
generally, refractive sx associated with computer use manfiest as what?
BV testing
accommodative testing
refractive sx associated w/ computer use may be addressed through:
consider correcting presbyopia earlier for computer users
use an appropriate lens style
prescribe w/ computer screen distance in mind
how should you solve presbyopia problems associated w/ computer use?
SV lenses prescribed for screen distance
use intermediate/near BF design instead of traditional
use occupational segmented lenses
employ a specialty PAL (best solution)
what are the possible lens corrections for presbyopic computer users?
dry/irritated eyes
CL discomfort
red/teary eyes
what are the ocular sx of computer use?
decreased blink rate
looking straight ahead
incomplete blink
dry office environment
what are some potential causes of dry eye associated w/ computer use?
rest eyes intermittently & blink forcefully/fully (20-20-20)
ATs
ensure correct placement of monitor
humidifier
what are the possible solutions for computer-associated dry eyes?
poor workplace lighting
what is a potential cause of computer vision problems caused by light sensitivity?
equal
lighting is most comfortable when the brightness of the computer screen & the FOV are relatively _____
turn off offending light
rotate workstation
draw curtains or blinds
re-design lights
avoid bright reflective surfaces
use desk lamps correctly
adjust screen brightness
what are some ways to eliminate bright light problems?
eliminate light source
use anti-reflective screen
use a screen hood
how do you get rid of light reflections?
Gunner technology eyeware
available as non-prescription & prescription eyewear; for use in normal computer use but especially for serious video game enthusiasts
1.51 index lens
low density
higher Abbe value
good impact resistance (apparently)
primarily for younger wearer
Amber lens tint (cuts short wavelength light & enhances perceived contrast)
also available in crystalline for people whose profession requires that they work with true color
AR & anti-scratch coatings
highly wrapped lens (traps humidity to lessen dry eye sx)
straight-back temple to be compatible with earphones
neck ache
back ache
shoulder pain
musculoskeletal computer-related sx:
poor ergonomics
improper visual correction
incorrect spec design
what are some potential causes of musculoskeletal computer-related symptoms?
4-8, 10-20
the best drop to screen center is one that allows the person to read w/o bending the head or neck down or back, which is normally _____in, ____degrees
upright sitting posture
standing posture
declined sitting posture
reclined sitting posture
what are 4 OSHA-recommended working positions?