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over past few months
I have been trying to improve my daily habits
drink plenty of water
uống nhiều nước
gradually
+ving building healthier habits
adopt/ establish a balanced diet
eat more home cooked meals instead of fast food
young people lead a sedentary lisfestyle
cut down on
greasy food, sugar
from time to time
thingr thoảng
at least
time
make an effort
to eat a balanced diet with plenty of
neglecting mental health
phớt lờ sức khỏe
have regular health check-ups
visit a doctor regularly to detect any diseases early