Exercise and Sport Psychology Overview

This set of flashcards focuses on key concepts related to Exercise and Sport Psychology, including definitions, theories, and implications for athletes.

Sport Psychology

The study of the behavior, thoughts, and feelings of people engaging in physical activity and athletic competition.

Exercise Adherence

The ability of individuals to initiate and maintain regular exercise as a health habit.

Arousal

A state of heightened physiological and psychological activity that affects performance.

Inverted U Theory (Yerkes-Dodson Law)

The relationship between arousal and performance, suggesting optimal arousal varies by individual and sport.

Burnout

A state of emotional, physical, and mental exhaustion often experienced by athletes, characterized by decreased performance and vague symptoms.

State vs. Trait

State refers to temporary feelings that can change, while trait refers to stable characteristics that are more permanent.

Mental Imagery

A technique involving visualization of successful outcomes and rehearsing upcoming events to enhance performance.

Personality Characteristics in Sport

Differences in psychological traits that may affect performance and behavior in athletes, varying by sport type.

Exercise Addiction

A condition in which an individual becomes overly preoccupied with physical exercise, potentially leading to negative consequences.

Psychosocial Implications of Sport Specialization

Potential negative effects on young athletes, including increased anxiety, social isolation, and poor mental health.

Exercise and Mental Health

Engaging in physical activity can improve mental health and well-being.