Strength Training & Balance for Hip

hypertrophy occurs in about

6+ weeks of training

neuromuscular adaptations to strength training occurs around

days to 2 weeks

metabolic changes occurs within how long after beginning strength training?

days to months

how do most PTs measure effort/intensity?

RPE

when treated hip OA, what is the dosage and duration of PT?

1-5x /wk for 6-12 wks (depends on individual)

when treating FAI how should strength training Rx look?

high load, emphasis on improving load tolerance of joint

when treating FAI, what might MT Rx look like?

targeting the spine may show some benefit

in hip OA flexibility Rx, what should be the target ROM?

flexion & IR

when prescribing exercise for HS tendinopathy treatment, start by targeting

knee flexion component rather than the hip extension

what are the 3 complexes of balance

vestibular, somatosensory, and visual