Technical Section Questions

What is the correct alignment of the legs in a turned out and parallel plie in 2nd position?

Knees placed over the toes

Where should a contraction originate from?

The core

In this grade, Is the supporting leg fully stretched during the mount of the leg exercise?

No

What helps to get the height at the back in the leg swings exercise?

Using a strong tendu along the floor to push and engage the quad muscles

When releasing forwards after a flat back or in a body roll, where should the head be?

Head down and relaxed

Name two important elements of the scissor kick and preparation for outward round kick exercise?

Back on the floor, hips level and straight controlled legs

How high should a full height kick be taken and when doing so how should it be executed?

90 degrees and controlled

What is the correct position of the legs and hips when in the splits?

Legs in a straight line and hips square

What should the body alignment be in the plank?

Level with the abdominals, pulled in and hips down

The amalgamations have lots of changes of weight and alignments, how do you maintain control from position to position?

Engage and use the core. Stay uplifted, strong and stable throughout