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What is the correct alignment of the legs in a turned out and parallel plie in 2nd position?
Knees placed over the toes
Where should a contraction originate from?
The core
In this grade, Is the supporting leg fully stretched during the mount of the leg exercise?
No
What helps to get the height at the back in the leg swings exercise?
Using a strong tendu along the floor to push and engage the quad muscles
When releasing forwards after a flat back or in a body roll, where should the head be?
Head down and relaxed
Name two important elements of the scissor kick and preparation for outward round kick exercise?
Back on the floor, hips level and straight controlled legs
How high should a full height kick be taken and when doing so how should it be executed?
90 degrees and controlled
What is the correct position of the legs and hips when in the splits?
Legs in a straight line and hips square
What should the body alignment be in the plank?
Level with the abdominals, pulled in and hips down
The amalgamations have lots of changes of weight and alignments, how do you maintain control from position to position?
Engage and use the core. Stay uplifted, strong and stable throughout
Note 
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