Ex-P Chapter 2 Ana and Aerobic

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Physical Fitness

Energy and strength for various activities.

Cardiovascular System

Heart and blood vessels benefit from exercise.

Weight Maintenance

Healthy weight reduces disease risk.

Bone Strength

Physical activity increases bone density.

Balance and Coordination

Improves athletic ability through physical activity.

Cognitive Benefits

Faster information processing during exercise.

Endorphins

Chemicals blocking pain during continuous exercise.

Self-Confidence

Regular exercise boosts self-esteem and focus.

Aerobic Exercise

Low to high intensity using oxygen.

Anaerobic Exercise

Intense activity without oxygen for short bursts.

Cardiorespiratory Fitness

Heart and lungs efficiently distribute oxygen.

Muscular Strength

Muscle capacity to produce force against resistance.

Muscular Endurance

Muscles exert force repeatedly over time.

Flexibility

Ability to move joints through full range.

Body Composition

Ratio of fat tissue to lean tissue.

Oxygenated Blood

Blood carrying oxygen to muscles during exercise.

Lean Body Mass

Muscle and bone tissue without fat.

HIIT Training

High-Intensity Interval Training for endurance.

FITT Principle

Framework for designing a fitness plan.

Frequency

Exercise 3 to 5 times a week.

Intensity

Effort level during exercise sessions.

Time

Duration of each exercise session.

Type

Variety of exercises to prevent boredom.

Target Heart Rate

Optimal heart rate for exercise benefits.

Recovery Rate

Speed of returning to resting heart rate.

Agility

Ability to move quickly and easily.

Power

Combining strength and speed in movements.

• Coordination

• Ability to synchronize body parts for movement.

• Balance

• Ability to maintain stability and prevent falls.

• Reaction Time

• Time taken to respond to stimuli.

• Speed

• Ability to move swiftly.