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transcription vs. translation
transcription: process where a gene’s DNA is converted into mRNA (happens in nucleus)
uses RNA polymerase
translation: converting genetic information in mRNA and using it to build an amino acid chain (happens in cytoplasm at ribosome)
uses ribosomes and tRNA
Anabolic response
Anabolic: to build up or store
energy requiring (endothermic) (consume ATP to do chemical work)
primary purpose: energy storage, tissue growth, repair, and cellular maintenance
Short term vs. Long term regulation (know examples)
SHORT term: immediate adaptability to a stressor
→ Ex: change from fatty acid metabolism to glucose metabolism, turning enzymes on/off, removing a phosphate group from a protein
LONG term: physiological adaptations because of stressors applied over time (hours to days)
→ Ex: transcription and translation - gene transcription, changes in diet, physical activity levels, toxin exposure, and health status
Phosphorylation (PTM)
the addition of a phosphate group
can increase or decrease the activity of an enzyme
Glycosylation (PTM)
adding a sugar to an “N” or an “O” in an amino acid side chain
Ubiquitination (PTM)
adding ubiquitin to lysine residue (used to target proteins for degradation)
Disulfide Bonds (PTM)
covalently links “S” atoms of two different cystine residues (happens after translation)
Acetylation (PTM)
adds an acetyl group to an N-terminus of a protein or at lysine residues
Lipidation (PTM)
attaches a lipid to a protein chain
Methylation (PTM)
adds a methyl group usually at lysine or arginine residues
Hydroxylation (PTM)
adds an -OH group to a side chain of a protein
What percentage of total daily energy expenditure does sleeping metabolic rate take up?
~25-35% daily EE
What percentage of total daily energy expenditure does arousal take up?
~5-10% daily EE
What percentage of total daily energy expenditure does basal metabolic rate (BMR) take up?
~65% daily EE
What percentage of total daily energy expenditure does the thermic effect of food take up?
~5-10% daily EE
→ fats take the least amount of energy to digest and proteins take the most (bc protein synthesis costs ATP)
What percentage of total daily energy expenditure does spontaneous physical activity and thermogenesis (NEAT) take up?
20-35% daily EE
→ usually lower than 20% if sedentary and higher than 35% if highly active
Contributions to BMR/RMR
LEAN MUSCLE MASS (more mass = higher BMR)
genetics
stress levels
hormones (especially thyroid hormone)
age
gender
Glycolysis is an example of a(n) _____ pathway (anabolic or catabolic)
catabolic
How to calculate BMI
weight in kg / (height in meters)²
→ lb to kg: divide lbs by 2.2
→ in to m: multiply in by 0.0254
Where does oxidative phosphorylation occur?
inside the mitochondria
Each NADH is equivalent to ___ ATP
2.5
Each FADH2 is equivalent to ___ ATP
1.5
PTM’s are what kind of bonds?
Covalent
True or False: PTM’s are permanent additions to a protein
flase
transcription factor
a specialized protein that binds to specific DNA sequences to turn genes on or off, controlling the rate at which genetic information is transcribed into RNA
Allosteric regulation
regulates enzymes by binding an effector molecule at a site other than the enzyme’s active site
→ the place the effector molecule binds is called the allosteric site
→ positive effector = allows substrate/co-enzyme to bind easier
→ negative effector: = makes it harder for substrate/co-enzyme to bind
→ allosteric effectors are usually products of the enzyme reaction that feedback on the enzyme but can also be upstream substrates or downstream products of metabolic pathway
How many protons are pumped for the two electrons donated by NADH?
10
How many protons are pumped for the two electrons donated by FADH2?
6
How many protons are pumped at complex I?
4
How many protons are pumped at complex III?
4
Oxidation
→ loss of electrons, oxidized (LEO)
→ loses energy
→ macronutrients are broken down and oxidized to release energy
→ ex: glucose loses hydrogen atoms and electrons as it breaks down into CO2
Reduction
→ gain of electrons, reduction (GER)
→ gains energy
→ Coenzymes like NAD+ and FAD accept electrons/hydrogens to become NADH and FADH2
Krebs Cycle (AKA TCA or Citric Acid Cycle) Purpose
used to generate energy ATP through oxidation of Acetyl-CoA, synthesis of NADH, and production of amino acids
→ takes place in mitochondria
1st regulatory step of Krebs (TCA) cycle
Step 1: Citrate Synthase (The Entry Gate)
→ What it does: Combines a 4-carbon molecule (oxaloacetate) with a 2-carbon molecule (acetyl-CoA) to form 6-carbon citrate. This brings new fuel into the cycle.
How it’s regulated:
Inhibited by: NADH, Succinyl-CoA, and Citrate.
Why it makes sense: If the cell already has high NADH or downstream intermediates (succinyl-CoA/citrate) accumulating, it closes the entry gate to avoid wasting fuel.
2nd regulatory step of Krebs (TCA) cycle
Step 2: Isocitrate Dehydrogenase (The First Energy Generator)
What it does: Converts 6-carbon isocitrate into 5-carbon alpha-ketoglutarate. This step strips off electrons to create the 1st NADH and releases a molecule of CO2
How it’s regulated:
Inhibited by: NADH and ATP (negative allosteric effectors)
Activated by: Ca2+
Why it makes sense: High ATP and NADH tell the enzyme "we have enough energy, slow down." Conversely, rising Ca2+ signals that muscle work is happening and more ATP is urgently needed
3rd regulatory step of Krebs (TCA) cycle
Step 3: alpha-Ketoglutarate Dehydrogenase (The Second Energy Generator)
What it does: Converts 5-carbon alpha-ketoglutarate into 4-carbon succinyl-CoA. This reaction produces the 2nd NADH and releases another CO2
How it’s regulated:
Inhibited by: NADH and succinyl-CoA (product feedback).
Activated by: Ca2+
Why it makes sense: Just like step 2, product buildup (NADH and succinyl-CoA) backs up the pathway, while Ca2+ pushes it forward to meet workload demand
Products of the TCA cycle (1 turn of the TCA cycle per 1 Acetyl Co-A)
3 NADH, 1 GTP, 1 FADH2, and 2 CO2
→ (per 1 molecule of glucose (2 turns of the TCA cycle)): 6 NADH, 2 GTP, 2 FADH2, and 4 CO2
Products of aerobic (with oxygen) glycolysis
per 1 molecule of glucose:
→ 2 pyruvate
→ 2 Net ATP
→ 2 NADH
Covalent regulation
the addition or removal of functional groups (like a phosphate group) to an enzyme (increases / decreases enzyme activity)
Transcriptional/Translational regulation
controlling the rate of gene transcription/translation to change enzyme abundance
Rate limiting step in glycolysis
the conversion of fructose-6-phosphate to fructose-1-6-bisphosphate via the enzyme phosphofructokinase-1 (PFK-1)
products of anaerobic (no oxygen) glycolysis
2 lactate and 2 Net ATP
proton motive force (PMF)
the transmembrane electrochemical gradient generated across the inner mitochondrial membrane by the ETC. As electrons travel though complexes I, III, and IV, the released energy is used to pump protons (H+) out of the matrix
HIGH proton motive force (PMF) in mitochondria
occurs during rest when ATP demand is low (low ADP availability)
ETC flux slows down causing electron carriers to back up in a reduced state
trapped electrons react with abundant molecular oxygen causing increased superoxide (O2-), ROS generation, and high potential energy storage
LOW proton motive force (PMF) in mitochondria
occurs during exercise when ATP demand is high (high ADP availability)
protons flow rapidly though intermembrane space back into matrix through complex I and IV to reduce oxygen to water
smooth flow of electrons through ETC = superoxide and ROS production decreases
ATP synthesis
Coupled vs. uncoupled oxidative phosphorylation (UCPs)
uncoupled ox phos: UCPs serve as specialized channels in the inner mitochondrial membrane that allow proteins to leak back into the matrix without passing through ATP synthase
coupled ox phos: electrons that pass through complexes I-IV are pumped out of the matrix into the intermembrane space. Protons return to the matrix through ATP synthase
What do uncoupling proteins do to ETC flux?
they increase ETC flux by dissipating the proton gradient across the inner mitochondrial membrane
Two main components of the electrochemical gradient
Electrical gradient: the difference in charge across the inner mitochondrial membrane created by pumping positively charged protons -> intermembrane space becomes more positively charge and mitochondrial matrix remains negatively charged
Chemical gradient/pH difference: the difference in proton concentration across the inner mitochondrial membrane -> high proton concentration of intermembrane space causes it to have a lower pH and a high pH in the mitochondrial matrix
Where does NADH deliver electrons in the ETC and how many total protons are pumped for their delivery?
Electrons travel through Complex I (4H+) → Complex III (4H+) → Complex IV (2H+)
Total: 10 protons per ATP = 2.5 ATP
Where does FADH2 deliver electrons in the ETC and how many total protons are pumped for their delivery?
Electrons enter at Complex II (0H+) → Complex III (4H+) → Complex IV (2H+)
Total: 6 protons per ATP = 1.5 ATP
Euglycemia
normal, healthy blood glucose levels (90-126 mg/dL)
occurs between meals
Hypoglycemia
low blood glucose (below 54 mg/dL)
occurs during fasting/starvation or after prolonged/intense exercise
Hyperglycemia
elevated blood glucose (above 126 mg/dL)
occurs immediately after the digestion and absorption of carbohydrates before insulin is released OR in metabolic conditions involving insulin resistance
Catabolic response
pathway that breaks down complex molecules
energy releasing (exothermic) (they capture released chemical bond energy to produce ATP, NADH, and FADH2 (and heat as a byproduct)
primary purpose: generate and deliver ATP to meet immediate cellular demands
How does a high NADH/NAD+ and ATP/ADP ratio affect the rate of TCA cycle flux?
low energy demand (rest)
allosteric inhibition of citrate synthase, isocitrate dehydrogenase, and alpha-ketoglutarate dehydrogenase
overall TCA cycle flux: decreased/slowed
How does a low NADH/NAD+ and ATP/ADP ratio affect the rate of TCA cycle flux?
high energy demand (exercise)
relief of inhibition through oxidation of NADH back into NAD+
overall TCA cycle flux: increased/accelerated
What is mtDNA and does it contribute to mitochondrial proteins?
mtDNA = mitochondrial DNA located in the mitochondrial matrix (maternally derived)
provides 13 ETC subunits (within complex I, III, IV, and ATP synthase)
structural differences between amylose, amylopectin, and glycogen
Amylose: completely linear and unbranched (connected by glycosidic bonds)
Amylopectin: moderately branched (connected by glycosidic bonds)
Glycogen: highly branched compact and spherical (connected by glycosidic bonds)
extensive branching creates numerous non-reducing ends which allows huge amounts of glucose to be stored compactly in liver and skeletal muscle without causing a massive osmotic influx of water into the cell
slow oxidative vs. fast glycolytic muscle fibers
slow oxidative: slow contraction speed, high oxidative capacity, low intensity continuous activity
fast glycolytic: high contraction speed, high glycolytic capacity (low oxidative capacity), high intensity short burst energy
substrate level phosphorylation vs. oxidative phosphorylation
substrate level phosphorylation: an enzyme directly transfers a phosphate group from a phosphorylated substrate onto ADP to make ATP
occurs in the cytosol and mitochondrial matrix
energy source: high energy bonds
Ex: PCr, Glycolysis, TCA cycle
oxidative phosphorylation: couples macronutrient oxidation and electron transfer to proton pumping and ATP synthesis
occurs in inner mitochondrial membrane and matrix
strictly aerobic
energy source: electrochemical gradient / PFM
ex: ETC (complexes I-IV) paired with ATP synthase
How many ATP are produced from substrate level phosphorylation?
4
How many ATP are produced from oxidative phosphorylation?
26-28 (depending on shuttle choice; Glycerol-3-Phosphate vs. Malate-Aspartate shuttle)
How is PCr timed?
0 to ~10-15 seconds
How is oxidative phosphorylation timed?
dominant after 2 minutes
How is anaerobic glycolysis timed?
15 seconds to ~2 min
Gluconeogenesis
anabolic metabolic pathway that synthesizes glucose from non-carbohydrate carbon precursors (ex: lactate and glycerol)
Where does gluconeogenesis occur?
Tissue Level: mostly in the liver, some in the kidneys
Subcellular: begins in mitochondrial matrix, proceeds through cytosol, and ends in endoplasmic reticulum
What would cause gluconeogenesis to occur?
activated during catabolic states of low glucose
ex: fasting, starvation. prolonged exercise, low carb diets
How is glycogenolysis different in the muscle vs. the liver?
muscle: enters glycolysis directly (G6P is trapped)
→ supplies ATP for muscle contraction
liver: cleaved to free glucose via Glucose-6-phosphate
→ maintains systemic blood glucose
glycogenolysis
catabolic pathway where stored glycogen is broken down to release free glucose molecules into blood/cells
How are ROS mitigated in the cell?
Superoxide Dismutase (SOD):
SOD1: located in cytosol and cofactor is Cu/Zn → targets superoxide
SOD2: located in mitochondria and cofactor is Mn → targets superoxide
Catalase: cofactor is iron (heme) and targets H2O2 (hydrogen peroxide)
located in peroxisomes, cytosol, and mito
Glutathione System: cofactor is selenium and NADPH and targets H2O2 (hydrogen peroxide)
located in cytosol and mito matrix
Peroxiredoxins and Thioredoxins: cofactors are cystine thiol (-SH) and NADPH → targets hydrogen peroxide and organic peroxides
located in cytosol and mito matrix
PCr System
located in cytosol
anaerobic
substrate level phosphorylation
key enzyme: creatine kinase
utilized in first 0-15 sec of exercise