Lesson 5: Coping with Stress in Middle and Late Adolescence

Flashcards based on Lesson 5 notes covering stress definitions, sources, stressors, coping mechanisms, mental toughness, and resilience.

What percentage of learners is targeted to achieve the lesson objectives in Lesson 5?

85% of the learners.

How is stress defined in this lesson?

A reaction of the mind and body to challenges/stimulus.

What is the difference between short-term stress and long-term stress?

Short-term stress can improve focus and motivation, whereas long-term stress may affect physical and mental health.

What characterizes stress as a stimulus?

It can be triggered by life-threatening or life-changing events, such as separation, moving into a new home, or starting a new job.

What body systems and components are involved when stress acts as a response?

Hormones, glands, and the nervous system.

How is stress described when viewed as relational?

It is seen as a condition between a person and their situation, reflecting how individuals perceive and interact with the challenges they face.

What are external sources of stress and what are some examples?

External sources come from outside situations, people, and experiences, such as conflicts with peers, academic pressure, family issues, and social expectations.

What are internal sources of stress and what are some examples?

Internal sources originate from within the individual, such as fearful thoughts, uncertainties about the future, lack of control, personal beliefs, and self-imposed expectations.

Why is academic pressure a major source of stress for students?

Grades are heavily relied upon by the educational system to measure learning capacity through quizzes, tests, homework, projects, oral recitations, quarterly exams, and final exams.

What are major post-graduation stressors for high school graduates?

College entrance exams and course selection.

How does technology help adolescents experiencing post-graduation separation anxiety?

Technology such as online messaging, texting, and calling helps ease the pain of temporary separation from close friends.

What factors cause stress during college life?

The challenge of independence, being in a new environment, meeting new people, and adjusting to unfamiliar surroundings.

Why do romantic relationships cause stress for adolescents?

Being in a relationship is often perceived as proof of attractiveness, which creates pressure and stress to 'belong' to someone.

How can family demands and parental expectations lead to stress in adolescents?

Conflicts arise when adolescents rebel against parental norms, or when parents impose career choices that discourage creative pursuits (e.g., music, arts) and clash with self-identity.

What health concerns are highlighted as common stressors for adolescents?

Unwanted pregnancy, HIV and other sexually transmitted diseases, and unhealthy lifestyles like poor eating and lack of sleep.

What is group pressure as a common stressor?

Stress that arises when individuals face pressure to join groups through risky behaviors, such as experimenting with drugs, alcohol, or sex.

What are the underlying causes of bullying behavior according to the transcript?

Bullies often have personal problems at home or within themselves, along with a lack of psychological and social support from loved ones.

How is problem-focused coping defined?

Finding remedies or solutions to change the situation and lessen stress.

How is emotion-focused coping defined?

Reducing the emotional impact of the stressful situation.

What is creative imagery as a coping example?

Re-framing stressors as a relational situation, such as studying well and imagining oneself answering confidently instead of worrying about an exam.

What is mental toughness?

A psychological trait that enables individuals to handle stress, pressure, and challenges effectively while maintaining focus, confidence, and persistence.

What are the 4'Cs of Mental Toughness and their definitions?

Confidence (belief in one's abilities), Commitment (persistence and dedication to goals), Control (ability to regulate emotions and stay composed), and Challenge (viewing obstacles as opportunities for growth).

What is resilience?

The ability to recover after difficulties or failures.

How do Mental Toughness and Resilience differ regarding setbacks?

Mental Toughness prevents setbacks and focuses on staying strong under pressure with confidence and control, while Resilience recovers after setbacks and focuses on bouncing back and growth.