Health Wellness Quiz
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12 Terms
Health
a state of complete physical, mental, and social well-being and not merely the absense of disease
Wellness
an active process of becoming aware of and making choices towards a healthy and fulfilling lifestyle
How are health and wellness related?
Health is the goal, wellness is the means of achieving it
What are the eight pillars of wellness?
physical wellness
mental and emotional wellness
social wellness
spiritual wellness
financial wellness
intellectual wellness
environmental wellness
occupational wellness
Physical wellness
promotes proper care of our bodies for optimal health and functioning
Mental and emotional wellness
inspires self-care, relaxation, stress reduction, and the development of inner strength
Social wellness
refers to the relationships we have and how we interact with others
Spiritual wellness
allows us to be in tune with our spiritual selves (doing things for yourself, self-esteem, etc)
Financial wellness
involves the process of learning how to successfully manage financial expenses
Intellectual wellness
encourages us to engage in creative and mentally-stimulating activities.
Occupational wellness
inspires us to prepare for work in which we will gain personal satisfaction and find enrichment in our life
Environmental welness