Physical Education and Health (STEM 11 - 1st Qtr.)

Health-Optimizing Physical Activity (HOPE) series

Utilizes experiential learning approaches, aged-appropriate concepts, and interesting activities to help students improve their fitness, health, and well-being as individual and productive citizens of the society. It aims to educate students on fitness, sports, dance and recreation for life which are essentials to optimum and lifelong health and wellness.

Education

Physical education is "_____ through the physical".

Physical Education

It aims to develop students' physical competence and knowledge of movement and safety, and their ability to use these to perform in a wide range of activities associated with the development of an active and healthy lifestyle.

PE Curriculum

Is designed to address the problems of obesity and lack of physical fitness, by providing students with the knowledge to make an informed choice of lifestyle.

Physical Education

Covers and tackles every essential aspect concerning different physical activities. It helps nurture the knowledge and skills in physical development, and other related activities.

Physical Fitness

Is a set of abilities that one possesses in order to perform physical activities. A condition that allows the body to effectively cope with the demands of daily activities and still has the energy to enjoy other active leisure activities.

Physical Activity

involves any bodily movement caused by muscular contractions that result in the expenditure of energy.

Exercise

a planned program of physical activities usually designed to improve physical fitness level.

1.) Aerobic

2.) Muscle-strengthening

3.) Bone-strengthening

What are the three main types of physical activity:

Aerobic Activities

Means "with oxygen". Is an exercise which forces the body to use oxygen. A system of exercises done with a accompanying music. It improves cardio vascular fitness, respiratory capacity, and muscular endurance. Example: Zumba, taebo, dance, etc.

Cardio or Endurance Activity

What are the other names for Aerobic Activities?

Muscle-Strengthening Activities

Activities are primarily used to improve muscular strength and muscular power.

Resistance Training

What is the other name for Muscle-Strengthening Activities?

Bone- strengthening Activities

It produces force on the bones that promotes bone growth and strength.

Weight bearing or Weigh loading activity

What are the other names for Bone-Strengthening Activities?

Anaerobic/Resistance Exercise

Require the muscle to contract against an external load (e.g., barbell) in order to improve

muscular strength, muscular endurance and bone strength. Example is Thera- Band and resistance machines.

Anaerobic Exercise/Non-aerobic Exercise

Is to build muscle through "strenuous activity",

such as push-ups or weightlifting.

resistance and weight

The overall power and strength of the body can increase by

building up skeletal muscles through _____.

bone

Non-aerobic exercise is beneficial to ____ strength

muscles

Anaerobic exercise uses your _____ at a high intensity for a short period of time.

VO2 Max

The highest amount of oxygen one can consumes during exercise

Pull-ups/Chin-ups

This exercise involves exerting force to pull oneself up, to touch a certain height, with the support of a fixed bar or beam. The entire mass of an individual is pulled up solely by the arms, investing heavily in upper body strength. Muscles worked include the latissimus dorsi (Lower back muscle, behind the arm), biceps, and deltoid.

Push-ups

A form of muscle building, that involves the chest, arms, upper back and shoulders, push- ups require short but intense bursts of energy to push up and then lower the body.

Sit-ups

From a supine position, with back completely to the floor, one must rise with one's back and touch toes or knees, with only butt touching the ground. This is a tougher for of anaerobic exercise and if not performed properly, can be slightly dangerous on the body.

Isometrics

This form of strength training involves a particular muscle or one group of muscles. Such experiences do not allow the lengthening or stretching of the muscle and the muscle might not move at all. This exercise are commonly used for strengthening a muscle injured or damage due to an accident.

Fitness

It refers to the quality of being able and suitable to do certain task or demand. It covers physical well-being, balanced mental state, emotional stability, and spiritual soundness.

Health

Is defined as "a state of complete physical, mental, and social well- being and not merely the absence of disease and infirmity" (WHO 2003).

Go; Grow, Glow

Proper diet includes __ food for energy; ____ foods for bones, muscle and teeth; and ____ food for skin, hair and eyes.

Regular Exercise

It helps improve blood circulation, so that the blood stream will be able to continuously supply oxygen and nutrients to the vital organs of the body. It also helps reduced stress increase energy, control weight, and brighten your mood.

Balanced Lifetsyle

It helps reduced the risks of diseases and increases your chance to live longer. It makes you feel and look good.

1.) Physical Wellness

2.) Emotional Wellness

3.) Intellectual Wellness

4.) Social Wellness

5.) Career Wellness

6.) Environmental Wellness

7.) Spiritual Wellness

What are the Seven Dimension of Well-being?

Physical Wellness

Identify the dimension, from the Seven Dimension of Well-being, that is being described.

Refers to the health of your physical body.

Emotional Wellness

Identify the dimension, from the Seven Dimension of Well-being, that is being described.

Pertains to your psychological and emotional perspective about yourself and the world around you.

Intellectual Wellness

Identify the dimension, from the Seven Dimension of Well-being, that is being described.

Encompasses your open mindedness and intelligent responses to stimuli, decision-making skill, and lifelong learning

Social Wellness

Identify the dimension, from the Seven Dimension of Well-being, that is being described.

Covers your interaction and relationships with others.

Career Wellness

Identify the dimension, from the Seven Dimension of Well-being, that is being described.

Includes personal satisfaction from your career or job and contribution as a productive member of society

Environmental Wellness

Identify the dimension, from the Seven Dimension of Well-being, that is being described.

Relates to your responsibility to take care of the environment

Spiritual Wellness

Identify the dimension, from the Seven Dimension of Well-being, that is being described.

Deals not only with your religious beliefs and practices but more so with their effects on the other dimension of your well-being

Health Related Fitness

Consist of those specific components that have a relationship with good health, or a lower risk of illness, particularly hypo kinetic disease and condition.

Cardio-respiratory Endurance

It is the efficiency of the heart, blood vessels and

lungs while performing a continuous movement over a period of time. It is a

combination of the circulatory and respiratory systems, ability to supply oxygen and

nutrients to the muscles and the muscles ability to utilize fuel. Activity test or example

activity: Running

Muscular Endurance

It is the ability of the muscles to continue to function over a long period of time. It is needed to deter injuries that commonly occur when the individual is tired. Activity test or example activity: Abdominal curl-ups and Push- ups.

Muscular Strength

The amount of force that a muscle or group of muscles can exert. Activity test or example activity: Weight lifting

Flexibility

The ability of the muscle to move joint with ease through the normal range of motion. It is the ability to perform a wide range of motion easily and without strain injury. It is affected by the structure of the joint and the muscles surrounding the joint. These factors deteriorate over time and leads to chronic pain as an individual becomes older. Activity test or example activity: Sit and reach, trunk forward flexion.

Body Composition

Refers to the total make-up of the body using the two component model: the lean body mass and the body fat. Activity test or example activity: Waist circumference.

Skill Related Fitness

Consists of components that have a relationship with learning motor skills quickly and the ability to achieve a high level of performance in sports.

Agility

The ability to shift direction while moving at nearly full speed.

Balance

The ability to assume and maintain the body position whether moving or not, against the force of gravity.

Static Balance

Maintaining equilibrium while in a fixed position

Dynamic Balance

Maintaining equilibrium while moving or engaging in action

Rotational Balance

Maintaining equilibrium after turning or rotating.

Coordination

The harmonious working together of different body parts to produce controlled movements.

Power

The ability to release maximum force very quickly.

Reaction Time

The amount of time it takes to make a physical response once you see the need to take an action.

Speed

The ability to perform a movement or cover a distance in a short period of time.

Dietary Habits

Are the usual choices of food that people make.

Aerobic Exercise

Is any physical activity that makes you sweat, causes you to breathe harder, gets your heart beating faster that at rest. It strengthens your heart and lungs and trains your cardiovascular system to manage and deliver oxygen more quickly and efficiently throughout your body. It uses your large muscle groups, and is rhythmic in nature.

10 minutes

Aerobic exercise can be maintained continuously for at least _____.

Aerobic Dance Routines/Aerobic Dance

Helps in maintaining all-around fitness and also turns out to be a delightful experience. You can also go to hip-hop form of dance, as it offers great cardio benefits and can be lots of fun, too.

Cycling

One of the best types of aerobic exercises, it provides great cardiovascular benefits, without causing any kind of mechanical stress to the back, hips, knees and ankles in the form of pain.

Rowing Machines

If you want to work out on all the muscle groups in the body, including the legs, buttocks, back, abdominals and arms, this can be the best option.

Running

One of the simplest aerobic exercises, it is a great way to burn calories. The best part is you get a chance to enjoy the bliss of nature and get a feel of fresh air.

Swimming

It can prove to be an ideal aerobic exercise. It does not cause much stress or strain to the joints of the body. Making it really enjoying and entertaining. Its laps prove to be a great way to burn the extra calories.

Treadmill

It offers continuous feedback on the electronic consoles including features such as time, speed, distance and even heart rate.

Zumba

An aerobic fitness program featuring movements inspired by various styles of Latin American dance and music.