Vitamin B6

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Last updated 2:59 PM on 6/24/26

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Vitamin B6

Pyridoxine

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What are the functions of B6

Metabolism of amino acids, fats, and carbohydrates.

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Sources:

Poultry, bananas, potatoes

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What is the deficiency symptom of B6?

Peripheral neuritis.

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What is the daily requirement of B6?

Adults: 1.3 mg;

Pregnancy: 1.9–2.0 mg.