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examples of good health behaviours
sleeping, exercise, healthy eating
examples of health protective behaviours
wearing a seatbelt, attending check-ups, health screening
examples of health impairing habits
smoking, eating high fat diet, alcohol abuse
explain behaviourism
how reward/punishment affect emotion and behaviour
explain health belief model
susceptibility + severity → threat
benefits + barriers → efficacy
perceived threat + perceived efficacy → health behaviour
theory of planned behaviour
behavioural attitude + subjective norm + perceived behavioural control → behavioural intention → behaviour
transtheoretical model
precontemplation → contemplation → preparation → action → maintenance
COM B model
capability → motivation ← opportunity ←→ behaviour