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Troponin and Tropomyosin
The two regulatory proteins involved in muscular contraction
Increase in blood volume, heart rate, peripheral resistance
Blood pressure can be increased by:
Efferent
Nerve fibers that conduct impulses away from the central nervous system
Sympathetic and Parasympathetic
The autonomic nervous system can be divided into two functional and anatomical divisions:
Fast Glycolytic Fibers and Fast Twitch Fibers
Type IIx fibers are also called:
Increase in cardiac output and a redistribution of blood flow from inactive tissues to skeletal muscles
In order to meet the increased oxygen demands of muscle during exercise, two major adjustments in blood flow must be made:
Inhibitory transmitters
Neurotransmitters that cause repolarization of membranes are
The number of mitochondria and capillaries surrounding the fiber and the amount of myoglobin within the fiber
The oxidative capacity of a muscle fiber is determined by:
Calcium and ATP is present and action potentials are available
Muscular contraction can be repeated as long as:
Multiple sclerosis
A neurological disease that progressively destroys the mylin sheaths of axons in multiple areas of the CNS
Cell body, dendrites and axon
Neurons can be divided into 3 basic parts:
Length of muscle
Muscle spindles provide sensory information relative to:
Increases as a function of exercise intensity
The arterial-venous oxygen difference:
Increases in the number of mitochondria and capillaries
Following an endurance training program, there is usually a smaller oxygen deficit when the subject does the same work task due to:
Proprioceptors
Receptors that provide the CNS with information about the body position
Atrophy
Loss of muscle mass
50
For the average typical person, once they reach the age of 80 they can expect to lose as much as — % of total muscle mass
Extensibility
Muscle tissue property that allows muscle to stretch without being damaged
Perimysium
Surrounds individual bundles of muscle fibers
Respiratory pump
Predominant factor that promotes venous return to the heart during upright exercise
Arteries and arterioles
Carries blood away from the heart
Left ventricle
Largest and strongest chamber in the human heart
Sarcoplasm
Cytoplasm of a muscle fiber
Sarcolemma
Cell membrane surrounding the muscle fiber
Perimysium
Surrounds individual bundles of muscle fibers
Flexors
Muscles that decrease joint angles
Epimysium
The outermost layer that surrounds the entire muscle
600
The human body contains over —- skeletal muscles
Tendons
Skeletal muscles are attached to bones by:
Dendrites
Conducts impulses toward the cell body
Fascicles
Individual bundles of muscle fibers
Sarcoplasmic reticulum
Storage site for calcium
Motor unit
The motor neuron and all the muscle fibers it innervates
Myosin
Thick filaments composed of protein
Brain and spinal cord
Central nervous system consists of:
Extensors
Muscles that increase joint angles
Endomysium
Surrounds individual muscle fibers
Systemic
Circuit pumps oxygenated blood to the whole body via arteries
Actin
Thin filaments are primarily composed of the protein:
60-100 BPM
The average HR
Epicardium
The layer of the heart that serves as lubricative outer covering
Sinoatrial node
Pacemaker of the heart
Systole
Ventricular depolarization occurs at the beginning of:
120/80
Normal blood pressure
Heart rate x stroke volume
Cardiac output is the product of:
Trained
__ subjects recover faster following exercise since they do not achieve as high a heart rate:
Cardiovascular drift
A decrease in stroke volume and an increase in heart rate:
HR increases, SV decreases and CO stays the same
During prolonged exercise at a constant intensity heart rate, stroke volume, and cardiac output:
Z line, I band, A band, H zone, M line
Parts of a sarcomere:
Central Nervous System (CNS)
Consists of the brain and spinal cord.
Peripheral Nervous System (PNS)
Consists of neurons outside the CNS, with a sensory and motor division.
Sensory Division (PNS)
Also known as afferent fibers, it transmits impulses from receptors to the CNS.
Motor Division (PNS)
Also known as efferent fibers, it transmits impulses from the CNS to effector organs.
Neuron: Cell Body
Contains the nucleus.
Neuron: Dendrites
Conduct impulses toward the cell body; are the receiving end of the neuron.
Neuron: Axon
Carries electrical impulse away from cell body; may be covered by Schwann cells that form a discontinuous myelin sheath, speeding up the electrical impulse.
Synapse
Contact point between axon of one neuron and dendrite of another neuron; includes a small gap (synaptic cleft) between neurons.
Multiple Sclerosis (MS)
Neurological disease that destroys myelin sheaths of axons due to immune attack, resulting in progressive loss of function, with symptoms including fatigue, muscle weakness, and poor motor control.
Neurons as "Excitable Cells"
Exhibit irritability (ability to respond to a stimulus) and conductivity (transmission of the impulse along the axon).
Resting Membrane Potential
Negative charge inside cells at rest (-40 to -75 mv in neurons), maintained by sodium-potassium pump and determined by membrane permeability and ion concentrations.
Action Potential
Occurs when a stimulus depolarizes the neuron, resulting in Na+ influx, followed by rapid K+ efflux; follows the all-or-none law.
Neurotransmitters
Chemical messengers released from presynaptic membrane that bind to postsynaptic receptors, causing depolarization or hyperpolarization.
Synaptic Transmission
Process where neurotransmitters are released from synaptic vesicles, diffuse across the cleft, and bind to receptors.
Excitatory Postsynaptic Potentials (EPSP)
Promote neural depolarization; can be summed either temporally or spatially.
Inhibitory Postsynaptic Potentials (IPSP)
Cause hyperpolarization of the cell, making it harder to depolarize.
Proprioceptors
Receptors that provide the CNS with information about body position, located in joints and muscles.
Kinesthesia
Conscious recognition of the position of body parts and speed of limb movement.
Joint Proprioceptors: Free Nerve Endings
Most abundant type, sensitive to touch and pressure; initially strongly stimulated, then adapt.
Joint Proprioceptors: Golgi-type Receptors
Found in ligaments and joints; functionally similar to free nerve endings.
Joint Proprioceptors: Pacinian Corpuscles
Located in tissues around joints; detect rate of joint rotation.
Muscle Proprioceptors
Provide feedback on changes in muscle length and force development.
Muscle Spindle
Provides information about muscle length and the rate of shortening, responsible for stretch reflex.