Muscle fibre types

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8 Terms

1
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SO recovery rate

1:1

2
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FG and FOG recovery rate

1:3

3
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SO functional characteristics

high fatigue rate
low anaerobic capacity
low speed, slow force of contraction

4
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FOG functional characteristics

medium fatigue rate
medium anaerobic capacity
medium speed and force of contraction

5
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FG functional characteristic

low fatigue rate
high anaerobic capacity
fast speed, low force of contraction

6
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FG structural characteristic

large neuron size
high PC stores
many fibres per neuron

7
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FOG structural characteristic

medium neuron size
high PC stores
quite a few fibres per neuron

8
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SO structural characteristic

small neuron size
low PC stores
few fibres per neuron