Chapter 5 D&W+ Client Diet Assessment: Saturated Fat

Profile for Tanisha Grom Age: 21 years old Gender: Female Height: 5 ft, 6 in Weight: 130 lbs Strict Vegetarian/Vegan Activity Level: Active Menu: Low v. High Saturated Fat Foods Day 1—High Saturated Fat Menu: Breakfast Egg, Fried (2 items–large egg) Bread, White, Toasted (2 slices) Butter, Salted (2 tablespoon, approximately 3 pats 1 in. sq, 1/3 in. high each) Apple juice, 100% (8 oz.) Lunch Burger King Veggie Burger w/mayonnaise and w/o cheese (1 item) Cheese, American, Processed (1 ounce) Burger King French Fries, Medium, Salted (1 serving) Burger King Milkshake, Vanilla, 12 (oz) Dinner Breaded and Fried Catfish (4 oz) Turnip greens, Cooked, From fresh, Made with butter (1 c) Mashed potatoes with whole milk and butter (1 c) Sauce, Tartar, Ready-to-Serve (2 tablespoons) Fruit cup (4 oz) Turnip greens, Fresh, Cooked with butter (1 c) Peanut Butter cookies (3 pieces) Day 2—Low Saturated Fat Menu: Breakfast Egg, Whole, Fried with cooking spray (2) Bread, Whole Wheat, Toasted (2 slices) Avocado (0.5 cup) Apple, Medium (1 item, 1 item is 1 medium apple, 3 in. diameter) Coffee, Black (16 oz) Lunch Morningstar Farms Better N Burgers Veggie, Frozen (1 serv) Whole wheat, Pita (3 oz) Mayonnaise, low fat (3 T) Lettuce (1 leaf) Tomato (1 slice) French Fries, Overbaked (5 oz) Almond milk, sweetened, chocolate (8 fl oz) Dinner Salmon, Atlantic, Wild, Raw (8 ounces) Brown Rice, cooked (1 c) Oil, Olive (1 T) Rosemary, Fresh (1 T) Pepper, Black, Ground (1 T) Salt, Table (0.5 tsp) Salad, Green (2 c) Seeds, Sunflower Kernels, Dried (3 T) NEWMANS OWN Salad Dressing, Balsamic vinaigrette (2 T) Grapes, Red or Green (1 c)

What percent of average daily value (%DV) for saturated fat does the Day 1 menu provide?

18.194%

The Daily Value (DV) for saturated fat on the Nutrition Facts panel is 20 g per day. Which one item on the Day 1 menu provides the most saturated fat?

Butter, Salted (2 T)

Saturated fats are considered a "bad" fat and can lead to many health issues. Swapping low-fat (1%) or nonfat (skim) milk for whole milk is a good way to reduce saturated fat intake. How many grams of saturated fat do you eliminate from your diet if you replace the Burger King milkshake with the chocolate almond milk?

12 g saturated fat

The DV for saturated fat recommends less than 10% of total calories. Use the Fat Breakdown reports to determine which statement is correct.

Day 2 provides less than 10% of calories from saturated fat, and Day 1 provides more than 10% of calories from saturated fat.

Using the Fat Breakdown Report, put the types of fat in order from least percentage of calories to greatest percentage of calories for Day 1.

trans fat, polyunsaturated fat, monounsaturated fat, saturated fat

Which one food from the two days that Tanisha reported has the greatest percentage of calories coming from fat?

Burger King French fries, medium (1 serving)

Tanisha has a strong family history of heart disease. Replacing butter with olive oil or canola oil is one way she can help to reduce her chances of heart disease. Why is replacing Butter, Salted (1 tablespoon) with Oil, Olive (1 tablespoon) a heart healthy move for Tanisha?

Oil, Olive (1 tablespoon) has fewer saturated fat than Butter, Salted (1 tablespoon).

Both saturated fatty acids and trans fatty acids raise LDL cholesterol and total cholesterol levels. How does the saturated fat and trans fat content of the Day 1 menu compare to the Day 2 menu?

Day 1 contains 55.289 g of saturated fat and 2.067 g trans fat, and Day 2 contains 12.153 g saturated fat and 0.513 g trans fat.

Linoleic acid and Linolenic acid are two types of essential fatty acids that play important roles in our body. How many mg of linolenic fatty acids are in Salmon, Atlantic, Wild, Raw (8 ounces)?

669 mg

Tanisha reported that she consumed 2739.35 calories on Day 1 and 2211.15 calories on Day 2. How many fat calories were consumed each day?

1154 calories Day 1 and 764 calories Day 2