P2Unit13Cognitive Distortions and Therapy Techniques

0.0(0)
studied byStudied by 0 people
learnLearn
examPractice Test
spaced repetitionSpaced Repetition
heart puzzleMatch
flashcardsFlashcards
Card Sorting

1/13

encourage image

There's no tags or description

Looks like no tags are added yet.

Study Analytics
Name
Mastery
Learn
Test
Matching
Spaced

No study sessions yet.

14 Terms

1
New cards

Selective Perception

A cognitive distortion involving focusing only on certain aspects of a situation, ignoring others.

2
New cards

Overgeneralization

Drawing broad conclusions from a single or limited piece of evidence.

3
New cards

All-Or-Nothing Thinking

A cognitive distortion where events are viewed in extreme, black-and-white terms.

4
New cards

Behavior Therapy

A method focusing on changing observable behaviors through learning principles.

5
New cards

Systematic Desensitization

A gradual exposure technique paired with relaxation to reduce phobic responses.

6
New cards

Desensitization Hierarchy

A step-by-step list of fear-inducing situations ranked from least to most distressing.

7
New cards

Aversion Therapy

A method that pairs unwanted behavior with unpleasant stimuli to reduce its occurrence.

8
New cards

Exposure Therapy

A treatment involving direct confrontation with feared objects or situations.

9
New cards

Token Economy

A behavior modification system where desirable behavior is reinforced with tokens that can be exchanged for rewards.

10
New cards

Biomedical Therapy

A treatment that involves medication or medical procedures to address psychological disorders.

11
New cards

Pharmacotherapy

The use of drugs to treat symptoms of mental health conditions.

12
New cards

Psychotropics

Medications that alter mood, perception, or behavior by affecting brain chemistry.

13
New cards

Diathesis-Stress Model

A theory suggesting mental disorders result from the interaction of biological predisposition and environmental stress.

14
New cards

Electro-convulsive Therapy

A biomedical treatment where electrical currents are passed through the brain to treat severe depression.