Wellness for College Students

How much sleep should a college student be getting per night?

7-9 hours

Which behavior supports healthy relationships?

Setting healthy boundaries when you need to study

What is a good example of taking care of yourself emotionally?

Talking it out with a trusted peer or mental health professional

Which one of these is a healthy social media habit?

Taking breaks from social media when overwhelmed

What should you do if a friend is making you uncomfortable?

Sit them down and tell them, and try to work it out

Which of these is true about overall wellness?

Wellness impacts your mental, physical, and emotional wellbeing

You have several assignments to do and feel overwhelmed. What do you do?

Make a plan and break the assignment into several smaller tasks

Which response is most likely to help someone process difficult emotions?

Giving yourself time to calm down before addressing the situation

You make a mistake on an important assignment. Which response shows the healthiest mindset?

Remind yourself that you are human, and humans make mistakes.

When might it be helpful to reach out to someone for support?

Any of the above

Which statement best describes a healthy boundary?

“I don't want you to talk about that topic around me.”

Which situation shows someone balancing multiple areas of wellness?

Maintaining school responsibilities while making time for sleep, friends, and relaxation