Moderate vs. Vigorous Intensity

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7 Terms

1
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Moderate RPE

5-6

2
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Moderate VO2 Max

40-59%

3
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Moderate METs

3-5.9

4
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Vigorous RPE

7-8

5
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Vigorous RPE

7-8

6
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Vigorous VO2 Max

≥ 60%

7
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Vigorous METs

≥ 6