volume - resistance training

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7 Terms

1
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Resistance training program volume

Volume = Frequency x Intensity x Time

2
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Muscular Strength

Max force muscles can produce in a single effort.

3
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Endurance

Repetitions over time to sustain extended physical activity.

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Hypertrophy

Muscle growth

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Power = what

Force x Velocity

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  • Relationship between training volume and progress

higher volume leads to greater gains in muscle hypertrophy (growth), while lower volumes are sufficient for strength gains

7
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Fitness fatigue model

explains how training affects performance