Stress and Coping

stress:

Stress reaction:

Physical stressors:

Psychological (emotional):

• response/adaptation to real or perceived challenges and changes- affecting normal balance

• perceived demands (stressors) excess the individual’s existing resources to meet those demands

• injury or illness (trauma, illness, exposure to extreme temperatures)

• common, event, situation, condition (academic pressures, financial difficulties)

Type of stress: Acute

1. Define

2. Examples

3. Manifestations:

4. Can lead to:

1. Immediate reaction & biological response to a stressor (fight-or-flight)

2. MVA, loss of a loved one

3. chest tightness, GI issues, sweaty palms, SOB

4. PTSD

Chronic Stress

1. Occurs when..

2. Can cause:

3. Can stem from:

1. stress levels are heightened, constant- continuous activation of the nervous system

2. serious health problems; anxiety, depression, CVD

3. poverty, disease, dysfunctional family, abuse

Stress-Related Disorders

• Acute stress disorder:

• PTSD:

• IBS:

• overwhelming event → should only last 1 month

• prolonged stress following a traumatic event; (nightmares, increased HR, exaggerated startled responses)

• chronic GI condition (discomfort, cramping, constipation)

Stress Assessment:

health promotion:

Coping/Promotion strategies:

Objective/subjective, Mental status exam, personal and family hx, substance abuse history, coping strategies, health beliefs

helping ppl change their lifestyle to achieve optimal health (reduce stress and increase resistance)

Exercise, time management, journaling, CAM