nagi questions to transfer to my HOSA review

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Last updated 4:32 PM on 9/3/26
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34 Terms

1
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Soy is contained in…

Tamari, Miso, Tempeh, and Soy Sauce

2
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Vitamin D

What micronutrient is produced by the skin when exposed to sunlight and is important for bone health and immune function?

3
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Carbohydrates are…

The main source of energy for your brain

4
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What is the favorite source of protein from around the world?

Pork

5
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What is anaphylatic shock?

A severe reaction to a certain protein.

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What is apart of the top 9 food allegens?

Eggs, Peanuts, Shelfish, Grains

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What is the most common food across the United States of America?

French Fries

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Which of the folowing contains more saturated fats?

Big Mac/Woppers

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Which of the following has all of the conponents of the Harvard Healthy Eating Plate

Vegetables, Whole Grains, Fruits, Healthy Protein, and Healthy Oils

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Which is a source of ALL Vitamin BS

Whole Grains

11
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What is cross-contact

When a food containing with an allergen mixes with other foods like sharing stove tops.

12
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In the United States, what percentage of adults have one+ diet-related diseases?

60%

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Vitamin A
What helps the development of eyes, skin, hair, and the immunity system
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Vitamin D
What helps absorbs calcium in the bones?
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Vitamin K
What helps thrombocytes and foster bone health?
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Calcium
What helps bone and nerve health as well as cardiac muscle function?
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Iron
What helps create Eurthrocytes and helps hemoglobin in oxygen transport.
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Magnesium
What helps prevent arrhythmia, regulate nutrients. It also helps with energy production.
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Potassium
What helps to maintain muscle tone as an electrolyte?
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What is examples of Vitamin A in ingredients?
Eggs and dairy ingredients.
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What is examples of the Vitamin B group in ingredients?
Grains, meats, and some produce.
22
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What is examples of Vitamin in D ingredients?
Some fortified dairy products and egg yolks
23
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What is examples of Vitamin K in ingredients?
Dark leafy vegetables
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What is examples of Calcium in ingredients?
Dairy products
25
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What is examples of Iron in ingredients?
Meats, seeds, and whole grains.
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What is examples of Magnesium in ingredients?
Nuts and dark chocolate
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What is examples of Potassium In ingredients
Banannas and some fishes
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What is examples of Vitamin C In ingredients?
Some fruits, notabily oranges.
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Vitamin C
Produces collagen for wound healing and connective tissue as well as helping for the skin.
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Vitamin E
Serves as an Antioxidant, that fights off free Radicals
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Saturated fats
It’s mainly a solid. It can lead into clogging up of cholesterol, increasing rates of heart attacks.
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Unsaturated Fats
It’s mainly in forms of oils, and can help to reduce cholesterol.
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Empty Calorie Food
Foods that lacks additional nutritional benefit other than just calories.
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Trans Fats

A type of fat that hass been partialy hydrated. Naturally occuring but too much will be super bad.