Burnout

What is stress?

- temporary periods of high-pressured situations leading to the feeling that your work is no longer manageable

- when job demands exceed the individual's resources

What is burnout?

- long-term sense of exhaustion and disconnection between who you are, what you want, and how you work

- no energy

- no enthusiasm

- no passion

- no confidence

What is the triad of burnout?

- emotional exhaustion

- depersonalization and cynicism

- losing a sense of accomplishment

What are the types of recovery based on duration and time span after work?

- Microrecovery: first minutes after task performance

- Mesorecover: 10-60 minutes after task performance

- Metarecovery: 1h-2 days after task performance

- Macrorecovery: more than 2 days after work