Health and wellness + Behavior

UNIT 1 - 2

What are the 2 Models of Health with limited views? Describe

What is the Wellness model of Health?

What are the 9 dimensions of Wellbeing?

what are some social determinants and how do they affect health?

compare health and wellness

how can we overcome social determinants?

What are the 3 key factors of wellness?

what are factors bad for our health that we can control (DIASO)?

What are the stages of prevention/treatment?

Name the stages of the trans-theoretical model of change.

Where can u enter or exit?

Describe characteristics at the pre-contemplation stage

Describe characteristics at the contemplation stage

Describe characteristics at the preparation stage

Describe characteristics at the action stage

Describe characteristics at the Maintenance stage

What is a smart goal?

what should you do if relapse occurs?

Should you plan for relapse?

Why is informing yourself and considering all ur options hard when consciously trying to change?

How is planning for change done? (~4-5 steps)

What are 3 factors affecting change?

Name and compare 2 sources of control

Why is starting small good when making a change?

What is resiliency?

What are process and outcome goals? How are process goals better?

describe an experiment that showed the benefits of process goals.

What do the scores below mean for your health?

0-2

3-5

6-8

9-10

What is a Goal?

What are approach and avoidance goals? Generally, which is better?

What are mastery and performance goals? Which encourages problem solving?

Compare difficult and easy goals.

A Goal that is too difficult may lead to ______ _______?

what is the Intent-Behavior Gap

What are intrinsic and extrinsic motivators?