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name 5 physiological effects of heat
vasodilation
decrease muscle spasm
- relaxes GTO, decreases alpha motor neuron
increase nerve conduction velocity
decreased pain
- nociocepters go to sleep
increase tissue extensibility
decrease muscle strength and perforamnce
increased metabolic rate
increased oxygen uptake in tissue
increased pain threshold
discuss contraindications unique to traction
claustrophobia
pregnancy
ankylosing spondyltisi
hyper mobility
TMJ tensh
whiplash injury
- acute cervical injury
periph of sx with traction
hardware in area
steroids/osteopenia
physical properties of water, and how exercise can be made more challenging
turbulance
- move around them to be harder
hydrostatic pressure
- go deeper to be harder
viscosity
- velocity dependent, the more resist the faster you go
surface tension
- move through surface for more resistance
drag forces
- the more surface area, more drag
- velocity dependent
buoyancy
- can assist or resist; foam
discuss what structures ultrasound is best for heating
small areas
tendon/ligament
bone (periosteal heating)
muscle
superficial stuff
DOUBLE JEOPARDY
optimal technique for foam rolling
move distal to proximal attachment
1-6 seconds per stroke
total time more than 120 seconds
pain should either be at the pain threshold, or 6/10
how do we do ischemic compression
apply compression up to pain threshold
hold up to 3 minutes, and then they say no more pain
then you push harder, and hold at pain threshold
then you do it one more time
continue massage in area, stretch afterwards
4 types of heat transfer
convection
radiation
evaporation
conduction
describe sets, reps, rest time, total time for BFR training
4 sets
30 X 15 X 15 X 15
rest 30-60 seconds
max total time 20 minutes
3-4 exercises
discuss 3 advantages of pulsed lavage over whirlpool
less infection
portable, at bed side
dont have to clean it
location specific, can get selective/small area
shorter time
list 4 primary ways ultrasound energy is attentuated
refraction
reflection
scattering
absorption
- majority
where do harnesses/straps go for lumbar trction
lowest part of ribs
right over ASIS
tissue temperature needs to be raised to WHAT for heating
104-113 deg F
5-10 min
list 3 massage storkes under petrisssage
kneading
skin roll
picking up
wringing
it is your first treatment for 150 lb patient with lumbar issue. you do traction, what paramters do you use
start 30-45lbs
60 sec on, 20 sec off
- intermittent traction
two critical considerations with water immersion ultrasound vs non
do not contact with water
(1-3 cm away)
longer duration needed
- rate goes at 1/2
list 2 physiologic effects of aquatic exercise on cardiovasc exercise
increased work of breathing
increases cardiac output, SV
maximum oxygen uptake decreeses
what temp should the hydroculator bebefore use
158-167
think: 5, 6, 7, 8 are all in it but the 6 and 7 need to be together
what is best evidence for ultrasounds
chronic wounds is the best and tissue extensibility, knee OA
max % body weight of force for L and C
C: 10%
- never exceed 30 pounds regardless
L: 50%
when using BFR training, what is standard limb occlusion pressure used
UE: 50%
LE: 80%
what level does the body need to be immersed for 50% weight bearing reduction
what about 90% reduction
what about 67% reduction
ASIS
C7
xiphoid process
how many layers is needed for heat
how many layers doe shot pack cover count as
6-8
2-3
what % of 1RM is used for BFR
20-40%
how many layers do you need for ice, less than 30 deg
1 layer
most common indication is used for traction
radic/impingement
what is optimal temp for theraputic pool
90-94 deg F
how deep for ultrasound does:
1 MHz go
3 MHz go
1: 2 inches
3: 1 inches
all parameters for contrast bath
cold temp: 50-64
cold time: 1-2 min
warm temp: 100-111
warm time: 3-4 min
end on heat unless edema
total duration: 5-6 repeats, for 20-30 min
3 physiological effects of cupping
tension under cup, compression on edge of cup
increased blow flow
decrease inflammation
increased lymphatic flow
increases pain threshold
relaxaton
discuss phases of lymphedema
0: no visible edema, can see it on BIA
- latency phase
1: reversible with elevation, visible here
- patient complains of heaviness
2: irreversible with elevation, often found with circumferential measurements
- mod edema, greater than 2 cm difference
3: permanent skin changes
- severe edema
discuss theory of pulsed ultrasound
fluid movement
acoustic streaming
changes cell membrane permeability
contraindications to diathermy
metal
pacemakers
implants
cement or hardware
malignancy in the area
pregnancy in the area
obesity can be, esp in thermal
DVT
describe mechanism of action for dry needle
endogenous opiods
microtrauma is created to cause an inflammatory response to help the collagen
list components of treatment for lymphedema
complete decongestive therapy components:
skin therapy
gold pressure: compression garments
manual lymphatic drainage
what type of compression wrap is most effective for immobile patients with lymphedema
high stretch wraps
what type of compression wrap is most effective for mobile patients with lymphedema
low stretch wraps
reaction to cryotherapy in order
intense cold
burning
aching
numbness/anesthesia
range of healthy tissues temperature to be in
59-113 deg F
strategies for increasing patient comfort in ultrasound
decrease intensity
decrease BNR
keep moving
patient positioning
name common causes for lymphedema
trauma
cancer treatment & radiation
obesity
filiaris disease (not in US)
congential
adv of diathermy vs ultrasound
can heat larger area
does not heat bone, reflection
extensibility lasts longer
does not reflect off tissues
when would you choose ultrasound over diathermy
ultrasound superficial tendon/ligament
how long does lymphedema take to heal
never heals!
why does it take longer for cold area to remain cold longer than hot area remains hot
vasoconstriction so blood stays there, vs the other blood moves
side effects of dry needling
bruising
DOMS
fatigue
after few min, patient does not feel heat from thermal ultrasound
name some adjustments
the head is not perpendicular
area is too large of area
- this is the most common area
increase intensity
change from 1 MHz to 3 MHz
check for 100% duty cycle
in cupping, what to do if want to stress deeper tissues
use a bigger cup size
with infrared energy (monochromatic) energy, what is the gas used
what is reaction
nitric oxide
causes vasodilation
list contraindications to intermittent pneumatic devices
DVTs
congestive heart failure
- other systemic disease
arterial insufficeiny
ABI less than 0.06
pulmonary edema
cold pack reduce temp of skin up to ____ cms
superficial heat goes ____ cm
2
3
what type of short wave diathermy more effectively heats muscle and deep tissue
skin?
inductive
capacitive
temp increase needed to get tissue elongation
7 deg F
name some terms to describe laser wavelengths
monochromatic (Single)
directional (parallel)
coherent
at what rate should ultrasound transducer be moved
4 cm/sec