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How much oxygen does someone breathe in?
21%
How much oxygen does someone breathe out?
16%
Is obesity associated with a variety of diseases?
Yes
What are diseases that are affected by obesity?
stroke, migraine, GERD, cardiovascular diseases
What happens if BMI is less than 18.5?
underweight
What happens if BMI is between 18.5-25?
healthy weight
What happens if BMI is 25-30
overweight
What happens if BMI is greater than 30?
obesity
What is class 1 obesity?
BMI of 30-35
What is class 2 obesity?
BMI of 35-40
What is class 3 obesity?
BMI of 40 and higher
What is a method to determining body composition?
skinfold measurements
Where are the three places to measure skin fat for women?
Suprailium, biceps, thigh
Where are the three places to measure skin fat for men?
thigh, abdomen, chest
What is underwater weighing known as?
gold standard
What is a body pod?
uses the displacement of air to determine body density and body composition
What is bioelectrical impedance analysis?
involves the placement of two electrodes where a low level of electric current is sent through the body
What is visceral fat?
found in the abdomen and surrounding vital organs
Normal level of visceral fat
>9
High level of visceral fat
<10-14
Very high level of visceral fat
<15
What is a dexa scan?
advanced, highly accurate body imaging technique for measuring total body composition
Generate pros and cons pertaining to accuracy for each body composition technique: skinfolds, hydrostatic weighing, BOD POD, and BIA
Generate pros and cons pertaining to accuracy for each body composition technique: skinfold, hydrostatic weighing, BOD POD, and BIA
Reflex
a reaction evoked by a specific stimulus. There are many different types of reflexes such as: vomiting, coughing, and defecation.
What do reflexes send?
action potential
What happens if a reflex is absent?
suggest damage to the peripheral nervous system or an issue with skeletal muscle
What is an exaggerated reflex?
suggest an issue with the central nervous system
What do sensory cells carry?
Afferent impulses
Where do afferent impulses carried to?
Central interneuron, which makes contact with a motor neuron
What does a motor neuron carry?
efferent impulses
Where are efferent impulses carried to?
Effector
What muscle is involved for the patellar tendon reflex?
quadriceps femoris
What spinal cord segment is involved for the patellar tendon reflex?
L4
What peripheral nerve is involved for the patellar tendon reflex?
femoral
What muscle is involved for the achilles tendon reflex?
gastrocnemius, soleus
What spinal cord segment is involved for the achilles tendon reflex?
S1
What peripheral nerve is involved for the achilles tendon reflex?
Tibial
What muscle is involved for the triceps tendon reflex?
triceps brachii
What spinal cord segment is involved for the triceps tendon reflex?
C7
What peripheral nerve is involved for the triceps tendon reflex?
radial
What is a mechanism used by the body to minimize injury?
Ability to react to various stimuli
Is reaction time directly or indirectly affected to response?
indirectly
Why is reaction time important?
sports, games, video games, physical tests, driving
Would changing the position of the grip dynomometer alter the force generated by the muscle? Why?
What happens when a muscle fiber contracts?
myosin head attached to actin form cross-bridges followed by the thin filmanets sliding over the thick filaments
How are cross-bridges formed?
thin and thick filaments already overlap
Length of sarcomere directly or indirectly influence on force generated?
Directly
What happens if a sarcomere is stretched past ideal length?
thick and thin filaments don’t overlap at all, no cross-bridges can be formed and no tension produced in the sarcomere
What happens if sarcomere is shortened?
zone of overlap is reduced with the thin filament jutting beyond the last of the myosin heads and shrinks the H zone
What does a spirometer measure?
flow of oxygen
What does ATPS stand for?
Ambient Temperature and Pressure Saturated
What is ATPS?
The volume of gas is dependent upon the ambient temperature at a barometric pressure that is saturated with water vapor (Pb= 760 mm Hg @sea level) .
What does BTPS stand for?
Barometric Temperature and Pressure Saturated
What is required for the ATPS and BTPS?
ambient temperature, barometric pressure, & level of humidity
What is Charles’s and Gay-Lussac’s Law
the volume of a gas maintained at constant pressure is directly proportional to the absolute temperature of the gas.
What happens to volume as temperature increases?
incrases
What is Boyle’s law?
the pressure of a fixed amount of gas at a constant temperature is inversely proportional to the volume of the gas.
What is the relationship between pressure of gas and volume of gas?
inversely
What happens as the ambient temperature increases?
the smaller the correlation factor
Tidal volume
volume of air expired or inspired during quiet breathing
Inspiratory Reserve Volume
volume of air that can be forced in after tidal volume
Expiratory Reserve Volume
volume of air that can be forced out after tidal volume
Residual Lung Volume
volume of air left in lungs after maximum expiration
Viral capacity
maximum volume of air that can be forcefully exhaled after a maximum inhalation
Total lung capacity
volume of gas in the lungs after a maximum inspiration
How do you calculate vital capacity?
tidal volume + inspiratory reserve volume + expiratory reserve volume
How do you calculate total vital capacity?
tidal volume + inspiratory reserve volume + expiratory reserve volume + residual lung volume
What is FEV1.0?
indicates how fast air can be expired from the lungs in one second.
What percentage is considered normal?
80%
What happens if FEV1.0/FVC ratio is lower than 80%?
FVC is not normal
What causes lower of obstructive pulmonary dysfunction?
Asthma, COPD, Bronchitis, and Cystic fibrosis
What is the Flow Volume Loop?
used to help identify the type of obstructive or restrictive disorder
Acromegaly Symptoms
Enlarged hands and feet, excessive sweating, fatigue, muscle weakness, pain, limited joint mobility
Acromegaly Blood Test
Elevated levels of insulin, like growth factor
Addison's Disease Symptoms
Fatigue, increased pigment in the skin, weight loss, muscle weakness
Addison's Disease Blood Test
Low sodium, high potassium, high ACTH, low cortisol in the blood
Cushing's Syndrome Symptoms
Backache, anxiety, muscle weakness, extra fat deposits on the back of the neck and upper back (aka "buffalo hump"), females may experience irregular menstrual cycle
Cushing's Syndrome Blood Test
High levels of cortisol in the blood
Diabetes Insipidus Symptoms
Frequent urination, excessive thirst
Diabetes Insipidus Blood Test
Normal blood glucose level, no glucose in the urine, low ADH level in the blood
Hyperparathyroidism Symptoms
Excessive thirst, weak or broken bones, fatigue, nausea
Hyperparathyroidism Blood Test
High calcium and parathyroid hormone levels in the blood
Hyperthyroidism Symptoms
Elevated body temp, extreme sweating, nervousness, rapid heart rate, weight loss, irregular menstrual cycle in females
Hyperthyroidism Blood Test
High thyroxine and low TSH in the blood
Hypothyroidism Symptoms
Fatigue, muscle weakness, depression, weight gain, low body temperature, intolerant of cold
Hypothyroidism Blood Test
Low thyroxine and high TSH in the blood
Type I Diabetes Mellitus Symptoms
Frequent urination, excessive thirst, weight loss
Type I Diabetes Mellitus Blood Test
Glucose in urine, elevated blood glucose, islet cell antibody in the blood
Type 2 Diabetes Mellitus Symptoms
Frequent urination, excessive thirst
Type 2 Diabetes Mellitus Blood Test
Glucose in urine, elevated blood glucose, no islet cell antibody in the blood
Acromegaly
Enlarged hands and feet, excessive sweating, fatigue, muscle weakness, pain, limited joint mobility
Elevated levels of insulin, like growth factor
Addison's Disease
Fatigue, increased pigment in the skin, weight loss, muscle weakness
Low sodium, high potassium, high ACTH, low cortisol in the blood
Cushing's Syndrome
Backache, anxiety, muscle weakness, extra fat deposits on the back of the neck and upper back (aka "buffalo hump"), females may experience irregular menstrual cycle
High levels of cortisol in the blood
Diabetes Insipidus
Frequent urination, excessive thirst
Normal blood glucose level, no glucose in the urine, low ADH level in the blood
Hyperparathyroidism
Excessive thirst, weak or broken bones, fatigue, nausea
High calcium and parathyroid hormone levels in the blood
Hyperthyroidism
Elevated body temp, extreme sweating, nervousness, rapid heart rate, weight loss, irregular menstrual cycle in females
High thyroxine and low TSH in the blood
Hypothyroidism
Fatigue, muscle weakness, depression, weight gain, low body temperature, intolerant of cold
Low thyroxine and high TSH in the blood