Personal health wellness chapter 3

Behavior Change

Modification of habits to improve health outcomes.

SMART Goals

Specific, Measurable, Achievable, Relevant, Time-bound objectives.

Prochaska's Transtheoretical Model

Stages of change model for behavior modification.

Precontemplation Stage

Not considering physical activity or exercise.

Contemplation Stage

Thinking about making a positive health change.

Preparation Stage

Planning how to implement behavior change.

Action Stage

Actively engaging in new healthy behaviors.

Maintenance Stage

Sustaining healthy behaviors over time.

Self-efficacy Theory

Belief in one's ability to succeed.

Social Ecological Model

Framework considering multiple influences on behavior.

Barriers to Change

Obstacles that hinder behavior modification efforts.

Movement Goals

Objectives related to increasing physical activity.

Personal Screening

Assessment of readiness for behavior change.

Safety Inventory

Evaluation of risks before starting a program.

Action Items

Specific tasks to facilitate behavior change.

Knowledge Increase

Learning about health risks and benefits.

Pros and Cons

Evaluating advantages and disadvantages of change.

Behavior Journaling

Recording behaviors to reflect on habits.

Role Model

Example set for others regarding behavior change.

Commitment Contract

Agreement to uphold behavior change goals.

Physical Activity Recommendations

Guidelines for daily and weekly exercise.

Moderate to Vigorous Activity

Intensity levels of physical exercise.

Behavior Change Cues

Reminders from friends or family to encourage change.

Support Group

A community providing encouragement for behavior change.

Self-Efficacy Theory

Confidence in controlling motivation and behavior.

General Self-Efficacy

Belief in ability to change habits successfully.

Self-Confidence

Belief in succeeding at tasks undertaken.

Theory of Planned Behavior

Intention predicts behavioral outcomes based on beliefs.

Behavioral Attitude

Personal feelings influencing motivation to act.

Subjective Norm

Perception of social support for behavior change.

Perceived Behavioral Control

Belief in ability to perform a behavior.

Social Ecological Model

Behavior influenced by individual and environmental factors.

Urban Planning Elements

Transportation systems and parks promoting physical activity.

Decisional Balance

Weighing pros and cons of behavior change.

Goal-Setting Guidelines

Strategies for setting achievable and challenging goals.

Moderately Difficult Goals

Goals that challenge but remain attainable.

Behavioral Change Barriers

Obstacles preventing successful behavior modification.

Positive Feedback Sources

Individuals providing encouragement to enhance competence.

Environmental Influence

Impact of surroundings on personal behavior choices.

Healthy Choices Availability

Access to convenient options promoting healthy behaviors.

Behavior Change Interventions

Strategies targeting individual and environmental factors.

Social Environment Impact

Friends' lifestyles affecting personal activity levels.

Physical Activity Benefits

Improved mood and health from regular exercise.

Supportive Friends

Social connections that encourage active lifestyles.

Healthy Behaviors

Activities that promote physical and mental well-being.

Long-term Change

Sustained health behavior modifications over time.

Fitness Center Model

Traditional approach to promoting physical activity.

Goal Setting

Establishing personal objectives for behavior change.

Preparticipation Screening

Assessing readiness for exercise with questionnaires.

PAR-Q+

Questionnaire to evaluate exercise readiness.

Injury Prevention Strategies

Methods to reduce risk of exercise-related injuries.

RICE

First aid acronym: Rest, Ice, Compression, Elevation.

Chronic Injuries

Long-lasting injuries affecting movement ability.

Behavior Change

Modifying habits to improve health outcomes.

Theory of Planned Behavior

Behavior influenced by attitudes, norms, and control.

Decisional Balance Tool

Helps weigh pros and cons of behavior change.

Caring for Injuries

Steps to manage and recover from injuries.

Ice Application

Cold compress applied for 20-30 minutes post-injury.

Compression Bandage

Wrap used to support injured areas.

Elevation Technique

Keeping injured part above heart to reduce swelling.

Professional Help

Consulting experts for injury management.

Nagging Injuries

Minor injuries that can worsen if ignored.

Enjoyable Movement

Physical activities that are pleasurable and sustainable.