Ch 14 - Stress, Lifestyle, and Health

alarm reaction

first stage of the general adaptation syndrome; characterized as the body's immediate physiological reaction to a threatening situation or some other emergency; analogous to the fight-or-flight response

asthma

psychophysiological disorder in which the airways of the respiratory system become obstructed, leading to great difficulty expelling air from the lungs

biofeedback

stress-reduction technique using electronic equipment to measure a person's involuntary (neuromuscular and autonomic) activity and provide feedback to help the person gain a level of voluntary control over these processes

cardiovascular disorders

disorders that involve the heart and blood circulation system

coping

mental or behavioral efforts used to manage problems relating to stress, including its cause and the unpleasant feelings and emotions it produces

cortisol

stress hormone released by the adrenal glands when encountering a stressor; helps to provide a boost of energy, thereby preparing the individual to take action

daily hassles

minor irritations and annoyances that are part of our everyday lives and are capable of producing stress (e.g. losing your keys, stepping in dog poop, etc.)

distress

bad form of stress; usually high in intensity; often leads to exhaustion, fatigue, feeling burned out; associated with erosions in performance and health

eustress

good form of stress; low to moderate in intensity; associated with positive feelings, as well as optimal health and performance (i.e. being nervous about a date, or a new job, etc. You're excited, but nervous.)

fight or flight response

set of physiological reactions (increases in blood pressure, heart rate, respiration rate, and sweat) that occur when an individual encounters a perceived threat; these reactions are produced by activation of the sympathetic nervous system and the endocrine system

flow

state involving intense engagement in an activity; usually is experienced when participating in creative, work, and leisure endeavors (aka "being in the zone")

General Adaptation Syndrome (GAS)

Hans Selye's three-stage model of the body's physiological reactions to stress and the process of stress adaptation: alarm reaction, stage of resistance, and stage of exhaustion

happiness

enduring state of mind consisting of joy, contentment, and other positive emotions; the sense that one's life has meaning and value

health psychology

subfield of psychology devoted to studying psychological influences on health, illness, and how people respond when they become ill

heart disease

several types of adverse heart conditions, including those that involve the heart's arteries or valves or those involving the inability of the heart to pump enough blood to meet the body's needs; can include heart attack and stroke

hypertension

high blood pressure

hypothalamic-pituitary-adrenal (HPA) axis

set of structures found in both the limbic system (hypothalamus) and the endocrine system (pituitary gland and adrenal glands) that regulate many of the body's physiological reactions to stress through the release of hormones

immune system

various structures, cells, and mechanisms that protect the body from foreign substances that can damage the body's tissues and organs

immunosuppression

decreased effectiveness of the immune system

job burnout

general sense of emotional exhaustion and cynicism in relation to one's job; consists of three dimensions: exhaustion, depersonalization, and sense of diminished personal accomplishment

job strain

work situation involving the combination of excessive job demands and workload with little decision making latitude or job control

lymphocytes

white blood cells that circulate in the body's fluids and are especially important in the body's immune response

negative affectivity

tendency to experience negative emotions and moods, feel distressed, and be critical of oneself and others

optimisim

tendency toward a positive outlook and positive expectations

perceived control

peoples' beliefs concerning their capacity to influence and shape outcomes in their lives

positive affect

state or a trait that involves pleasurable engagement with the environment, the dimensions of which include happiness, joy, enthusiasm, alertness, and excitement

positive psychology

scientific area of study seeking to identify and promote those qualities that lead to happy, fulfilled, and contented lives

primary appraisal

judgment about the degree of potential harm or threat to well-being that a stressor might entail

Psychoneuroimmunology

field that studies how psychological factors (such as stress) influence the immune system and immune functioning

psychophysiological disorders

physical disorders or diseases in which symptoms are brought about or worsened by stress and emotional factors

relaxation response technique

stress reduction technique combining elements of relaxation and meditation

secondary appraisal

judgment of options available to cope with a stressor and their potential effectiveness

Social Readjustment Rating Scale (SRRS)

popular scale designed to measure stress; consists of 43 potentially stressful events, each of which has a numerical value quantifying how much readjustment is associated with the event

social support

soothing and often beneficial support of others; can take different forms, such as advice, guidance, encouragement, acceptance, emotional comfort, and tangible assistance

stage of exhaustion

third stage of the general adaptation syndrome; the body's ability to resist stress becomes depleted; illness, disease, and even death may occur

stage of resistance

second stage of the general adaptation syndrome; the body adapts to a stressor for a period of time

stress

process whereby an individual perceives and responds to events that one appraises as overwhelming or threatening to one's well-being

stressors

environmental events that may be judged as threatening or demanding; stimuli that initiate the stress process

Type A

psychological and behavior pattern exhibited by individuals who tend to be extremely competitive, impatient, rushed, and hostile toward others

Type B

psychological and behavior pattern exhibited by a person who is relaxed and laid back