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neurogenesis
the formation of new neurons
stem cells
cells which can develop into any type of brain cell
left hemisphere
Reading, writing, speaking, arithmetic reasoning, and understanding
Right hemisphere
excels at making inferences, modulate our speech, helps orchestrate our self awareness
sigmund freud’s interpretation of consciousness
hiding place for our most anxiety provoking ideas and emotions; uncovering hidden thoughts could lead to healing
consciousness
being aware of yourself and your surroundings
cognitive neuroscience
the interdisciplinary study of the brain activity linked with cognition (thinking, knowing, remembering, and communicating)
Dual processing
the principle that information is often simultaneously processed on separate conscious and unconscious tasks.
conscious “high road”
reflective (Thinks about it first)
conscious “low road”
intuitive (fast and automatic requiring little conscious effort
blindsight
a condition to which a person can respond to a visual stimulus without consciously experiencing it
parallel processing
processing multiple acts of a stimulus or problem simultaneously
sequential processing
processing on aspect of a stimulus or problem at a time
sleep
a periodic natural loss of consciousness
REM Sleep
rapid eye movement sleep; a recurring sleep stage through which vivid dreams occur (muscles relaxed, other body systems aren’t)
alpha waves
relatively slow brain waves of a relaxed awake state
NREM Sleep
all sleep stages aside from REM
hallucinations
false sensory experiences
Hypnagogic sensations
bizarre experiences such as twitching or a feeling of falling or floating weightlessly while transitioning to stage 2
sleep spindles
part of stage 2 sleep where bursts of rapid rhythmic brain wave activity aids in memory processing
stage 3
slow wave sleep lasting 30 minutes that admits large, slow delta waves (hard to awaken)
Delta Waves
the large slow brain waves associated with deep sleep
suprachiasmatic nucleus
a pair of cell clusters within the hypothalamus that controls the circadian rhythm (secretes melatonin)
Memory consolidation and sleep
replays recent learning and strengthening neural connections and takes recent memories in the hippocampus and puts them elsewhere in the cortex
Insomnia
recurring problems falling or staying asleep
narcolepsy
Uncontrolled sleep attacks; often at bad times
sleep apnea
sleep disorder characterized by temporary cessations of breathing during sleep and repeated momentary awakenings
REM sleep behavior disorder
a sleep disorder in which REM Paralysis does not occur; instead twitching talking or even kicking and punching may occur, often acting out dreams
sleepwalking (somnambulism)
repeated episodes of complex motor behavior
dream
a sequence of images, emotions, and thoughts passing through a sleeping persons mind
REM rebound
the tendency for REM sleep to increase following REM sleep deprivation
prosopagnosia
“face blindness” a person can’t recognize familiar faces despite being able to see and recognize other objects
information processing / consolidation
dreams help us sort out the days events and consolidate memories
psychological foundation
regular brain stimulation from REM sleep may help develop and preserve neural pathways
activation synthesis
REM sleep triggers neural activity that evokes random visual memories, which our sleeping brain weaves into stories
cognitive development
dream content reflects dreamers’ level of cognitive development