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Storage
the process of storing or maintaining a memory, needs time to put memory away
Interruptions prevent storage
Consolidation
(process in storage step) your brain experiences a neurobiological process,
Time-dependent
sleep helps
caffeine can too
Retrieval
the process of bringing to mind encoded and stored information
this makes info. storage useful
puzzle pieces brain pieces together to create experience/ memory
Pushes info. back into short term
Free recall
Part of retrieval
With no cues to aid retrieval, scientists ask people to recall information.
VERY difficult
Looking for puzzle pieces with no image
Retrieval cues
more brain areas activate= better memory
more info. to latch on to trigger remembering
provide organizing info. helps retrieval
creates relationship b/t random words and info to provide extra info to trigger recall
Cued recall
Provide hints allows for more effective results
Recognition Memory
form of memory relying on identifying info. that you’ve seen/ experienced
more accurate than recall memory
Enhancing retrieval
think about something more often= strengthen neural connections, more synapses, faster pathways
increase amount remembered, ask what cities first time you give few, second time you remember more (cue)
change what u remember- if asked about food eaten, only remember that when asked about trip in future
Encoding- specificity principle
(enhance retrieval) the idea that context shapes encoding and ultimately storage and utilizing that context will improve recall, sit in same seat during lecture v. exam, remember for always require u to move tho
Context dependent retrieval
exam in one seat v. other
get up to do something then forget so retrace steps
State- Dependent Retrieval
Being in same mental state during encoding and retrieval help w/ memory
being sad during lecture v. sad during exam
Levels of memory
separate according to duration and capacity of storage
Sensory memory
senses giving u experiences which you can remember
Iconic
Vision, image lasts for ¼ -1/2, afterimage
Echoic
Hearing, 3-4 seconds, language/ music/understanding words after pause, clap hands together once and hear sound remain for a bit
haptic
Touch, 2 seconds, raindrop
Gustatory
Taste, trigger memory (avoid food that made u sick)
Olfactory
Smell, triggers memories/ feelings (perfume)
Short term memory
all sensory info. held from seconds- minute, from here leads to storage or forget, before reporting on sensory memory, we need to convert to STM (paying attention), info sits here
Working memory
limited than sensory, ultilizes content/ meaning
post catergorical and allows to add menaing to what you experience, face/vase, info. manipulated and worked with
Chunking
limited capacity of STM leads to strat like chunk, helps save more info,
take random info and place into meaningful groups
Phonological loop
hold verbal articulations in STM, repeat #’s till write down, ( working memory)
Visuospatial sketchpad
holding image ( holding on to how #’s looked for recall (working memory)
Long term memory
after info. in STM, if properly handled and encoded and stored, it makes it to long term
Explicit (declarative) memory
the form of memory that involves intentional and conscious remembering
episodic
semantic
Implicit (non-declarative) memory
involves memory without intentional recollection or awareness
It is unconscious and unintentional and usually not verbally articulated
how to ride bike
Procedural
Priming
Classical conditioning
Episodic
(Explicit) memories of events such as what you did yesterday or your last birthday
Flashbulb memories: vivid and detailed snapshots of an experience
Semantic
memories of facts, concepts, names, and other general knowledge
Explicit
Procedural
how to perform a task habitually (e.g. riding a bike, texting)
Priming
previous exposure to a stimulus and a hint re: that stimulus helps someone remember what they’ve seen
Classical conditioning
an unconscious association of stimuli that drives behavior
Cognition
refers to mental activities associated with thinking like knowing information, remembering, problem-solving,etc
Mental Representations
brain create symbols that represent object
allows us to conceptualize things even when not present, plate of pickles (what kind do u imagine), put into categories to organize similar objects
encountering something different allows u to call upon experience/ act accordingly
Catergories
well defined i.e shapes
not as i.e birds
Superordinate
hierarchy of concepts, a broad encapsulating term with few traits in common and a looser resemblance between items (furniture)
Basic
clearly defined prototypes with lots of features in common (chairs)
Subordinate
specific concepts within a basic level (high chair)
Problem solving
Being able to draw on prior experiences can help with decision making
Can provide a mental framework, or mental set for solving a later problem.
have built in systems to assist w/ decision making and judgment calls
Bounded rationality
limited resources for decision-making and as a result
Controlled system
type of thinking that help w/ judgement and help w/ limited capacity
slower and effortful to make thoughtful and rational choices
Solving an algebraic proof
Debating what movie to watch
Playing board games
Automatic system
fast and effortless, often leads to good outcomes
Reading basic sentences
Watching the next episode of a show you’ve already seen