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Stage 1 of menstrual cycle
period or menstrual phase
Stage 2 of menstrual cycle
Follicular phase, ovary and follicle prepare for release of egg (ovumm)
Stage 3 of menstrual cycle
Ovulation phase; 14 days prior to the next period, egg is expelled from follicle due to estrogen and LH increase
Stage 4 of menstrual cycle
Luteal phase, increase in estrogen propels egg toward uterus, follicle becomes corpus luteum & releases progesterone, uterine wall thickens to prepare for pregnancy, egg is reabsorbed if not fertilized in 24hr, corpus luteum degenerates, estrogen and progesterone decrease and trigger next cycle
Onset and volume of period
12.4 years, q 28 days for 8 days or less, 80mL
How much of folic acid is recommended for women to take per day and why
400mcg/day to prevent neural tube defects if pregnant
Omega-3 fatty acid benefits
Regulate hormones, improve egg quality, & maintain a healthy uterine lining
Coitus interruptus
“Withdrawal” method or “pulling out” method of contraception
Calendar days method of contraception
Record 6 cycles, the start of the fertile period- subtract 18 days from shortest cycle, subtract 11 days from the longest cycle: resulted days are fertile days so NO SEX
Temp taking contraception
Take in AM immediately, 1st day that your temp drops or elevates is the 1st fertile day & lasts 3 days (immediately before ovulation temps will slightly drop, when ovulation occurs, temp slightly elevates and stays for 3 days)
Cervical mucus method of contraception (Billings method)
Thin & slippery, will stretch between fingers during ovulation and is sperm friendly- fertile for 3 days after this appears
Condoms
Use water soluble lubricant w/ latex condoms or polyurethane condoms (both types protect against STIs)
Spermicide
(Jelly or films) Insert 15min before sex, effective for 1hr, but leave in for 6hrs after sex
Diaphragm contraception
Replaced q 2yrs or 20% weight change (book says 10lbs), after abdominal surgery, or after pregnancy
Cervical cap contraception
Similar to diaphragm but do not need fitted, place up to 6hrs prior to sex, and leave in 6hrs after sex
Contraceptive sponge
Contains spermicide
1 size
moisten w/ water prior to sex
leave in for 6hrs after sex
Combined oral contraception
Estrogen AND progesterone
suppresses ovulation, thickens mucus (not sperm friendly), alters uterine lining (makes it harder for implantation to occur)
effectiveness decreases when taking meds affecting liver enzymes
Benefits of combined oral contraception
Highly effective
decreased blood loss & iron deficiency anemia
regulates cycle & decreases painful periods
protects against cancers
improves acne
decreases ovarian cysts
Disadvantages of combined oral contraception
No STI protection
increased risk for blood clots, stroke, MI, HTN, gall bladder disease & liver tumor
exacerbates conditions affected by fluid retention (migraines, epilepsy, asthma, kidney & heart disease)
Adverse effects:
headache, nausea, fatigue
tender breasts, breakthrough bleeding
fluid retention
increased appetite, depression, oily skin, hirsutism (abnormal hair growth)
Contraindications of combined oral contraceptives
Patient history of: blood clots, stroke, MI, CAD, cirrhosis of liver, liver tumor, uncontrolled HTN, diabetes w/ vascular involvement, breast/estrogen related cancers, pregnancy, breastfeeding, <6 weeks postpartum, smoking & >35 years old
Progestin only pill
Does NOT contain estrogen
use other form of birth control for 1st month
safe while breastfeeding
decreased effectiveness if taking meds affecting liver enzymes
Contraindications for Progestin only pill
Bariatric surgery
lupus
severe cirrhosis or liver tumors
current/past breast cancer
Plan B / Morning after pill
Active drug: Levonorgestrel
take within 72hr after sex
severe nausea common
Transdermal Patch Contraception
Contains estrogen and progesterone, thickens cervical mucous
avoids liver metabolism
apply to dry SQ areas
replace 1x week except week 4 for period cycle
Injectable Progestins
Active drug: medroxyprogesterone
IM or SQ q 11-13 weeks
increase Ca+ intake and weight baring exercise bc increase risk of osteoporosis, do NOT massage site after IM injection
Adverse effects & Contraindications of Injectable Progestins
Adverse effects:
osteoporosis
weight gain, depression, headache
amenorrhea, breakthrough bleeding
Contraindications:
breast cancer
CV disease
poor liver function
unexplained vaginal bleeding
do not use longer than 2 years
can increase diabetes risk
Vaginal Ring
Remove after 3 weeks
leave out for 7 days
reinsert
can remove temporarily for 3-4hrs then replace
Implantable Progestin
Suppresses ovulation & thickens cervical mucous
increases risk for ectopic pregnancy
can be left for 3yrs
CONTRAINDICATION: unexplained vaginal bleeding
IUD
Chemically active “T” shaped device that damages sperm
can be left for 3-5yrs (copper IUD 3-10yrs & contains no hormones)
monitor string monthly
Pap smear, pregnancy test, and cervical culture MUST be negative before placed
Transcervical Sterilization or “Essure”
No longer FDA approved, use birth control for 3mo after
Tubal Ligation
Cut, burn, or block tubes; permanent
Vasectomy
Permanent surgical procedure that cuts or seals tubes carrying sperm, effective after 20 ejaculations after procedure; scrotal support/ ice after
Erectile dysfunction
Occurs when there is an imbalance in contraction & relaxation of smooth muscles in penis; inability to achieve or maintain an erection
Organic Erectile Dysfunction
Gradual decrease in function bc of diabetes, meds, or vascular disease
Risk factors for Erectile Dysfunction
Trauma, surgery, HTN, chronic neuro issues, endocrine disorders, obesity, substance misuse, smoking/alcohol, meds
Pharmacological interventions for Erectile Dysfunction
CV workup first, Phosphodiesterase (PDE-5) inhibitors, Vasodilators
Phosphodiesterase (PDE-5) Inhibitors
Sildenafil & Tadalafil
Avoid nitrates, alcohol, and grapefruit!
S/a: heartburn, headache, flushing, priapism (continued erection)
Vasodilators
Alprostadil (injection or penile suppository)
Papaverine
Phentolamine
*may cause discomfort & HTN
Dysmenorrhea
Painful menstruation
Interventions:
heating pad, massage, effleurage, pelvic rock, low fat diet w/ natural diuretics (ex. Watermelon), aromatherapy, meditation, NSAIDs, oral contraceptives
PMS
Premenstrual syndrome
imbalance between estrogen and progesterone, can cause psychological, physical, or behavioral manifestations
Interventions: oral contraceptives, NSAIDs, spironolactone
Avoid large amounts of caffeine
PMDD
Premenstrual dystrophic disorder
severe form of PMS, caused by unexpected serotonin response to estrogen levels
Interventions: oral contraceptives, NSAIDs, SSRIs, spironolactone, check for SI
Avoid large amounts of caffeine
Amenorrhea
Absence of period
Causes: genetics (ex turner syndrome), pituitary conditions, increased BMI, decreased body fat, breastfeeding, menopause, PCOS, eating disorders, sports, pregnancy
Interventions: hormonal contraceptives
Menorrhagia
Excessive menstrual bleeding
Metrorrhagia
Bleeding between menstrual periods
Menometrorrhagia
Bleeding between periods and excessive bleeding during the period
Interventions for abnormal bleeding
Birth control
TXA- transemic acid (decreases clot breakdown — more likely to clot your blood (to stop bleeding) but increases risk for blood clot
Menopause
No period for at least 12 months (age 41-59)
Menopause symptoms
Hot flashes
mood swings
weight gain
hair loss
irregular periods, breast tenderness
shrinking labia, increased vaginal pH, incontinence
joint pain, osteoporosis, decreased skin elasticity
painful sex (dyspareunia)
migraines, forgetfulness
Labs: estrogen & progesterone DECREASE, LDL increases, HDL decreases
Menopause interventions
Use water soluble lubricant for sex
increase Vit.E and Vit. B6 bc they help decrease hot flashes
exercise, hydration & balanced diet (decrease calories & fat intake, increase fiber and whole grains)
encourage routine health screenings
If you have a uterus and are on estrogen you should:
must be on progesterone additionally
How does metformin increase fertility
It decreases androgen hormones (male hormones) and increases female hormones which increase fertility
Semen analysis instructions
Leave at room temp, abstain from sex for 2-5 days
Infertile couple
One who has not become pregnant after at least 12 months of unprotected sex
___% of the time, infertility is related to the male
40%
Pelvic exam asseses for
Tilted uterus
Postcoital test
Evaluates sexual techniques (positions, etc.)
Hysterosalpingography
Uses dye to check inside uterus and see if fallopian tubes are open
Hysteroscopy
Same as hysterosalpingography but without dye
Laparoscopy
Most invasive, inflate abdomen surgically to see what’s in there
Clomiphene Citrate and Letrozole
Medications used to increase fertility by increasing egg production (stimulate the ovary to produce follicles)
What meds are used to increase fertility
Clomiphene citrate
Letrozole
Metformin
Thyroid meds
Antimicrobial meds (for STIs)
Intrauterine insemination
Insert sperm into female
In vitro fertilization-embryo transfer
Put sperm and egg in Petri dish and let grow
Gamete intrafallopian transfer
Insert sperm and egg separately into fallopian tube hoping they conceive
Donor oocyte
Egg donation
Donor embryo
IVF (Petri dish) already fertilized donation
Gestational carrier
A woman who carries a baby for another couple using IVF; carrier has NO genetic tie to the baby
Surrogate
Uses own egg and IS the baby’s mother
Therapeutic donor insemination
Donated sperm used to inseminate female
PMOS/PCOS
Polyendocrine metabolic ovarian syndrome
chronic
hormonal imbalances
insulin resistance
ovarian dysfunction
In PMOS, there are high levels of ______Which can exacerbate insulin resistance and contribute to metabolic abnormalities
Androgens (testosterone)
Women with PMOS tend to accumulate more _______ which is linked to increased metabolic risk
Fat around their waist
Women with PMOS have a lower BMR, meaning
They burn fewer calories at rest
PMOS increases the risk of developing
Metabolic syndrome
diabetes
cardiovascular problems related to cholesterol
PMOS findings
Obesity
insulin resistance
glucose intolerance
irregular periods
hirsutism
infertility
multiple small cysts
PMOS lab findings
Pelvic exam/ ultrasound for ovarian cysts
Increased testosterone & LH, decreased FSH
A1C elevated
To determine a diagnosis of PMOS, two of the following must be present
Hyperandrogenism, chronic anovulation (ovaries don’t release an egg for a long time leading to irregular periods), ovarian cysts
Erectile Dysfunction Tests
Glycosylated hemoglobin (DM), lipid panel, total testosterone, TSH, penile Doppler ultrasonography, nocturnal penile tumescence test
Penile Doppler ultrasonography
Determines blood flow to penis
Nocturnal penile tumescence test
Sleep study that detects changes in the penis circumference
Which 4 STIs must be reported to CDC
Syphilis, Gonorrhea, Chlamydia, and HIV
If you have herpes and have a positive blood test with no lesions
You can have a vaginal delivery
HPV vaccinations
1st dose: 11-12yrs (can start at age 9)
2nd dose: 6-12mo after 1st dose
3rd dose: IF you are 9-14 and received the first 2 doses less than 5 months apart; IF you’re 15-26 a started doses later; IF you have a weakened immune system
It is NOT recommended for those older than 26
The (9-valent Gardsail 9) HPV vaccine protects against
9 type that can cause cancer and genital warts
(Types: 6,11,16,18,31,33,45,52,58)
6 & 11 cause genital warts
Those affected with ______ will always test positive in the blood even if there are no active lesions
Herpes (HSV)
Herpes findings
Lesions
tender lymph nodes
pain and itching
dysuria
lesions eventually rupture, ulcerate & encrust within 2 weeks
after lesions - may report malaise, muscle aches, and mild fever
Labs/diagnostics for Herpes
Viral culture obtained from sample fluid from lesions
Virologic testing: NAAT assays
Pharmacological interventions for Herpes
Analgesics
Antivirals: Acyclovir, Valacyclovir, Famciclovir
Warm sitz bath
Increase fluid intake
Reevaluate in 2 weeks
HPV
Infects epithelial cells & can lead to cancer
Most common STI
Diagnosed if lesions in genital area, if no lesions - only way to diagnose is Pap smear
Colposcopy
HPV findings
Lesions/bumps in genital area (might not itch or hurt), genital warts, vaginal discharge, dyspareunia (painful sex), bleeding after sex
HPV interventions
Topical agents applied by provider (Trichloroacetic acid/ TCA, bichloroacetic acid/ BCA & Podophyllin) or applied by patient (Podofilox, Imiquimod, Sinecatechins)
Surgical removal or laser therapy
Syphilis
Primary: chancre sore
Secondary: generalized symptoms & rash on palms & soles of feet
Latent: no signs
Tertiary: most serious- organ failure 1-20 years later
Deadly to fetus if not treated before birth
Syphilis testing
Nontreponemal (VDRL, RPR), Treponemal, Microscopic
Syphilis treatment
Antibiotics (Benzathine penicillin single dose if duration of condition is known, if duration is unknown, pt may require 3 injections at 1 week intervals)
Repeat RPR test in 6-12 months, HIV retesting in 3 months
What symptoms should you report to the provider after syphilis treatment
Headache
fever
tachycardia, and
myalgia
could indicate Jarisch-Herxheimer reaction
Chlamydia
Bacterial infection causing inflammatory response
Chlamydia Female Symptoms
gray-white or yellowish discharge
dysuria
urinary frequency
bleeding between menstrual period or bleeding after sex
itching
Chlamydia Male Symptoms
Penile discharge (watery or mucus)
dysuria
urinary frequency
testicular edema or pain
Chlamydia & Gonorrhea testing
Swab culture of discharge, urine culture specimen
Gonorrhea Pharmacological Interventions
Antibiotics (Azithromycin, Ceftriaxone)
Retest 3mo after treatment