HEALTH RELATED FITNESS COMPONENTS/ TEST

Cardiovascular endurance

is the ability of the heart, lungs and blood vessels to supply oxygen to the body tissues.

Muscular strength

is the maximum amount of force a muscle can exert in a single effort.

Muscular endurance

is the ability of the muscle to continue to perform without fatigue.

Flexibility

is the ability to bend and move the joints through the full range of motion.

Body Composition

is the percentages of fat, bone, water, and muscle in a human body.

BODY MASS INDEX (BMI)

Weight in kg / Height in meter square

HEXAGON

Ability of the muscle/body to cchange direction swiftly, easily and under control in the quickest possible time

STANDING LONG JUMP

measures the power of the legs

STICK DROP TEST

to monitor the individuals reaction time

PAPER JUGGLING

to measure the coordination of the eye and hand

PLANK

measure the strength / stability of the core muscles

90-DEGREE PUSH UP / KNEE PUSH UP

upper arm strength and endurance

SIT AND REACH

for lowwer back/ hamstring flexibility

ZIPPER TEST

for shoulder flexibility

3- minute step test

for cardiovascular endurance

ANTHROPOMETRIC MEASUREMENTS / BMI

TO MEASURE BODY COMPOSITIONS